| Nutrient (per 100 g) | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | EGG NOODLES, EGG - R & B Enterprizes - R & B Enterprizes |
|---|---|---|
| Calories | 379 kcal | 357 kcal |
| Protein | 13.9 g | 14.3 g |
| Carbohydrates | 70.1 g | 69.6 g |
| Fat | 4.8 g | 3.6 g |
| Fibre | 3.2 g | 3.6 g |
| Sugar | 9.6 g | 0 g |
| Sodium | 680 mg | 36 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked provides 379 kcal per 100 g, with 13.9 g of protein, 70.1 g of carbohydrates and 4.8 g of fat. 1 serving of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (70 g) provides about 265 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 13.9 g |
| Carbohydrates | 70.1 g |
| Fat | 4.8 g |
| Fiber | 3.2 g |
| Sugar | 9.6 g |
| Sodium | 680 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 70 g | 265 kcal |
| 100 g | 100 g | 379 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a convenient meal option that combines pasta and a cheese-flavored dry mix, offering a quick and easy way to prepare a comfort food classic. This dish originates from the traditional macaroni and cheese recipe, which has been a staple in American cuisine since the 18th century. The boxed version provides a simplified preparation method, making it accessible to many households looking for a satisfying meal without the need for extensive cooking skills or time.
Nutritionally, macaroni and cheese dinner is rich in carbohydrates, making it a good energy source. A 100g serving contains approximately 379 calories, along with 13.9g of protein, which aids in muscle repair and growth. While it does have a moderate amount of fat (4.8g), it is relatively low in sugars (4.2g) and sodium (125mg), making it a balanced option for those who enjoy pasta dishes. This meal can be enjoyed on its own or as a side dish to complement various proteins and vegetables.
Macaroni and cheese dinner with dry sauce mix contains approximately 379 calories per 100 grams. This calorie count can vary slightly depending on the specific brand and ingredients used. It's important to check the packaging for the most accurate information.
While macaroni and cheese can be convenient, its healthiness depends on your dietary needs. It offers a good balance of carbohydrates and protein, but can be high in calories and sodium. Adding vegetables or lean proteins can enhance its nutritional value.
Store macaroni and cheese in a cool, dry place in its original packaging. Once prepared, any leftovers should be placed in an airtight container and refrigerated for up to 3-5 days.
This dish provides a quick and satisfying source of energy due to its carbohydrate content. It also contains protein, which is vital for muscle repair, along with being easy to prepare, making it a popular choice for busy individuals.
It is generally recommended to consume macaroni and cheese in moderation, about 1-2 servings a week, depending on your overall dietary goals and caloric needs. Always balance it with other nutritious foods.
1 serving of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (70 g) has about 265 kcal — 9.7 g protein, 49.1 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).