Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 8, 2026
pasta mix italian four
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Pasta mix, Italian four cheese lasagna, unprepared

🔥 355 Calories
💪 12.5g Protein
⚡ 70.3g Carbohydrates
🥑 2.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Pasta mix, Italian four cheese lasagna, unprepared
Energy density
Dense
355 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 79% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 40 · GL 27
Notable signals
High in sodiumHigh in proteinLow in fatUSDA data

Nutritional Information

355
kcal/100g
Protein
12.5g
Carbohydrates
70.3g
Fat
2.7g
Glycemic Index:
40

About Pasta mix, Italian four cheese lasagna, unprepared

Pasta mix, Italian four cheese lasagna, unprepared, is a delicious blend of pasta and a rich mixture of four cheeses that originates from Italy, renowned for its comfort food. This dish is a staple in Italian cuisine, often enjoyed in homes and restaurants alike, celebrated for its creamy texture and robust flavor. The combination of cheeses typically includes mozzarella, ricotta, parmesan, and gorgonzola, providing a unique taste experience that pairs beautifully with various sauces.

Nutritionally, this pasta mix is an excellent source of carbohydrates, providing 70.3g per 100g, which acts as a quick energy source. It also contains 12.5g of protein, essential for muscle repair and growth. With only 2.7g of fat, it is a relatively low-fat option that can fit into a balanced diet. The fiber content of 3.5g aids in digestion, while the presence of various vitamins and minerals makes it a wholesome addition to meals. This pasta mix can be used in traditional lasagna recipes or as a versatile ingredient in creative culinary applications.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains fiber which aids in digestion and promotes gut health.
Low in fat, making it a suitable option for weight management.
Rich in vitamins and minerals, contributing to overall health.
Versatile ingredient that can be used in various recipes.
Satisfies comfort food cravings while providing nutritional value.
Can be paired with vegetables for added nutrients.
Easy to prepare, making it a convenient meal option.
Suitable for gatherings and family meals, promoting shared dining experiences.

Recommended Food Pairings

🥗
Marinara sauce - adds acidity and enhances flavor profile.
🥗
Spinach - complements the cheese and adds nutrients.
🥗
Garlic bread - perfect for soaking up sauces and adds crunch.
🥗
Salad - provides freshness and balances the richness of the dish.
🥗
Red wine - pairs well with the hearty flavors of the lasagna.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Cook according to package instructions for best results.
  • •Pair with a variety of vegetables for a balanced meal.
  • •Experiment with different sauces to enhance flavor.
  • •Consider adding lean proteins like chicken or turkey.
  • •Serve with a side of salad for added nutrients.

Selection & Storage

How to choose:

  • ✓Select packages that are intact and not damaged.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for products with a clear list of ingredients.
  • ✓Choose brands that use quality cheese for better flavor.
Storage
Store in a cool, dry place at room temperature, away from moisture.
Shelf life
Shelf life is approximately 12 months in a sealed package.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid due to cheese content.
  • ⚠️Those with gluten sensitivity should not consume as it contains wheat.
  • ⚠️People on low-carb diets may want to limit intake.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Ensure to balance with other food groups for a nutritious diet.

Frequently Asked Questions

How many calories does Pasta mix, Italian four cheese lasagna, unprepared have?

Pasta mix, Italian four cheese lasagna, unprepared contains 355 calories per 100g. This caloric content mainly comes from carbohydrates, which provide energy, along with protein and a small amount of fat.

Is Pasta mix, Italian four cheese lasagna, unprepared healthy?

Pasta mix, Italian four cheese lasagna, unprepared can be part of a healthy diet when consumed in moderation. It offers a good amount of protein and fiber, along with essential vitamins and minerals. Pairing it with vegetables and lean proteins can enhance its nutritional profile.

How should Pasta mix, Italian four cheese lasagna, unprepared be stored?

To maintain the quality of Pasta mix, Italian four cheese lasagna, unprepared, store it in a cool, dry place, away from moisture and sunlight. An unopened package can last around 12 months, while once opened, it should be consumed within a reasonable time frame.

What are the benefits of eating Pasta mix, Italian four cheese lasagna, unprepared?

Eating Pasta mix, Italian four cheese lasagna, unprepared provides a source of carbohydrates for energy, protein for muscle repair, and fiber for digestive health. It is also versatile and can be modified to include additional vegetables or proteins, making it a balanced meal option.

How much Pasta mix, Italian four cheese lasagna, unprepared can I eat per day?

It is recommended to consume Pasta mix, Italian four cheese lasagna, unprepared in moderation, ideally around 150g per serving, 2-3 times per week. This allows you to enjoy its flavors while maintaining a balanced diet.

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