Cratox AI
meat substitute cereal- and
🍱

Meat substitute, cereal- and vegetable protein-based, fried

🔥 359 Calories
💪 12.8g Protein
⚡ 61.2g Carbohydrates
🥑 7.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Meat substitute, cereal- and vegetable protein-based, fried
Energy density
Dense
359 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 68% Carbohydrates · 18% Fat
Glycemic profile
Low GI
GI 30 · GL 18
Notable signals
Very high in fiberHigh in proteinLow in sugarUSDA data

Nutritional Information

359
kcal/100g
Protein
12.8g
Carbohydrates
61.2g
Fat
7.2g
Glycemic Index:
30

About Meat substitute, cereal- and vegetable protein-based, fried

Meat substitute, cereal- and vegetable protein-based, fried, is a versatile food product created to cater to the dietary needs of vegetarians and vegans. This type of meat substitute is derived from various plant sources, primarily cereals and vegetables, which are then processed and fried to achieve a texture and flavor reminiscent of traditional meat. Originating from the need for alternative protein sources, these substitutes have gained popularity in modern diets, particularly among those seeking to reduce their meat consumption for health or environmental reasons. Nutritionally, this fried meat substitute offers a balanced profile, providing 359 calories per 100 grams, alongside significant protein content of 12.8 grams, which is essential for muscle repair and growth. The carbohydrate content stands at 61.2 grams, primarily from fiber and complex carbohydrates, while the fat content is relatively low at 7.2 grams. This product is an excellent option for those looking to incorporate plant-based proteins into their meals, making it suitable for various culinary applications, from stir-fries to sandwiches.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides essential vitamins and minerals, including B vitamins for energy metabolism.
Low in saturated fats, promoting heart health.
Contains dietary fiber, aiding in digestion and promoting satiety.
Contributes to a balanced diet when used as a meat alternative.
May help in reducing the risk of chronic diseases when incorporated into a balanced diet.
Sustainable choice, with a lower environmental impact compared to animal meats.
Versatile ingredient that can be used in various dishes.
Low cholesterol content, beneficial for those monitoring their cholesterol levels.
Can help in weight management due to lower calorie density.

Recommended Food Pairings

🥗
Pairs well with quinoa for a complete protein source, providing all essential amino acids.
🥗
Excellent with roasted vegetables, enhancing taste and nutrient density.
🥗
Goes well in wraps with fresh greens, offering a convenient and healthy meal.
🥗
Can be served alongside brown rice, adding fiber and minerals to the diet.
🥗
Complements sauces like marinara for a flavorful dish while keeping it plant-based.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Cook until golden brown for optimal texture and flavor.
  • •Combine with a variety of vegetables for a nutrient-dense meal.
  • •Use in stir-fries with soy sauce for added flavor.
  • •Incorporate into salads for added protein and texture.
  • •Serve with whole grain sides for balanced nutrition.

Selection & Storage

How to choose:

  • ✓Look for vibrant colors, indicating freshness in the vegetable components.
  • ✓Check for a firm texture, avoiding any products that feel soft or mushy.
  • ✓Read ingredient labels to avoid additives or preservatives if seeking a clean product.
  • ✓Opt for products with minimal processing for higher nutritional value.
Storage
Store in a cool, dry place away from direct sunlight at room temperature.
Shelf life
Storage duration is 5-7 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid products containing soy-based proteins.
  • ⚠️May not be suitable for strict low-carb diets due to high carbohydrate content.
  • ⚠️Consult a healthcare provider if on a specific diet or with health conditions.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
  • ⚠️Frying increases calorie content; moderation is key.
  • ⚠️Check for allergens in processed varieties, including gluten or nuts.

Frequently Asked Questions

How many calories does Meat substitute, cereal- and vegetable protein-based, fried have?

Meat substitute, cereal- and vegetable protein-based, fried contains 359 calories per 100 grams, making it a moderate-calorie food choice suitable for various diets.

Is Meat substitute, cereal- and vegetable protein-based, fried healthy?

Yes, it is considered healthy when included in a balanced diet. It provides essential nutrients like protein, iron, and fiber while being low in saturated fats and cholesterol, making it a beneficial meat alternative.

How should Meat substitute, cereal- and vegetable protein-based, fried be stored?

It should be stored in a cool, dry place in an airtight container. Once opened, it can be refrigerated for 5-7 days or frozen for up to 3 months to maintain freshness.

What are the benefits of eating Meat substitute, cereal- and vegetable protein-based, fried?

The benefits include high protein content for muscle repair, low cholesterol levels, and a source of essential vitamins and minerals. It also aids in digestion due to its fiber content and supports a sustainable diet.

How much Meat substitute, cereal- and vegetable protein-based, fried can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, ensuring adequate nutrient intake without excess calories.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play