| Nutrient (per 100 g) | Macaroni or noodles with cheese, microwaveable, unprepared | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked |
|---|---|---|
| Calories | 388 kcal | 379 kcal |
| Protein | 11.5 g | 13.9 g |
| Carbohydrates | 70.8 g | 70.1 g |
| Fat | 6.6 g | 4.8 g |
| Fibre | 1.6 g | 3.2 g |
| Sugar | 8.2 g | 9.6 g |
| Sodium | 902 mg | 680 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or noodles with cheese, microwaveable, unprepared provides 388 kcal per 100 g, with 11.5 g of protein, 70.8 g of carbohydrates and 6.6 g of fat. 1 serving 1 pouch of Macaroni or noodles with cheese, microwaveable, unprepared (61 g) provides about 237 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 11.5 g |
| Carbohydrates | 70.8 g |
| Fat | 6.6 g |
| Fiber | 1.6 g |
| Sugar | 8.2 g |
| Sodium | 902 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1 pouch | 61 g | 237 kcal |
| 100 g | 100 g | 388 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or noodles with cheese, microwaveable and unprepared, is a convenient and popular comfort food that has its roots in Italian cuisine, where pasta is a staple ingredient. This dish typically combines pasta with a creamy cheese sauce, making it a quick meal option for people on the go. The microwaveable version allows for easy preparation, catering to busy lifestyles while providing a familiar and satisfying taste. Nutritionally, this dish contains approximately 388 calories per 100g, with a balanced macronutrient profile that includes 11.5g of protein, 70.8g of carbohydrates, and 6.6g of fat. The combination of protein and carbohydrates makes it a good energy source, suitable for various meal occasions. While it is delicious, it is essential to enjoy it in moderation and combine it with other food groups for a balanced diet.
Macaroni or noodles with cheese, microwaveable and unprepared, contains approximately 388 calories per 100 grams. This calorie content is indicative of the energy density found in pasta dishes that are rich in carbohydrates and fats, particularly when cheese is included.
While macaroni or noodles with cheese can be a comforting and convenient meal, its healthiness depends largely on portion size and preparation methods. It provides essential nutrients like protein and calcium, but moderation is key, especially considering its carbohydrate and fat content.
Store macaroni or noodles with cheese in a cool, dry place. Once prepared, it should be refrigerated and consumed within 3-5 days to maintain flavor and safety.
This dish offers convenience, a quick energy source, and can be enhanced with additional ingredients for improved nutritional value. It's a versatile meal option that can be adapted to fit various dietary needs.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week. This allows for a balanced diet when paired with other food groups.
1 serving 1 pouch of Macaroni or noodles with cheese, microwaveable, unprepared (61 g) has about 237 kcal — 7 g protein, 43.2 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).