Cratox AI
mandarin seedless peeled
🍎

Mandarin, seedless, peeled

🔥 62 Calories
💪 1g Protein
⚡ 13.4g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Mandarin, seedless, peeled
Energy density
Moderate
62 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 86% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 40 · GL 6
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

62
kcal/100g
Protein
1g
Carbohydrates
13.4g
Fat
0.5g
Glycemic Index:
40

About Mandarin, seedless, peeled

Mandarin, seedless, peeled is a citrus fruit belonging to the family Rutaceae, originating from Southeast Asia. Known for its sweet and tangy flavor, mandarins are commonly enjoyed fresh, but they can also be utilized in salads, desserts, and beverages. The seedless variety is particularly popular for its convenience, making it a favorite among consumers looking for a nutritious snack without the hassle of seeds. Nutritionally, mandarins are low in calories, providing approximately 62 calories per 100 grams. They are rich in vitamins, particularly vitamin C, which supports the immune system, and provide a good source of potassium, essential for heart health. With a balanced profile of carbohydrates, protein, and minimal fat, mandarins are an excellent addition to a healthy diet, offering hydration and essential nutrients with every bite.

Health Benefits

Boosts immune function due to high vitamin C content.
Supports heart health with potassium and low sodium levels.
Aids digestion with dietary fiber, promoting gut health.
Provides antioxidants that help combat oxidative stress.
Low in calories, making it a weight-friendly snack option.
May enhance skin health through hydration and nutrients.
Helps maintain hydration due to high water content.
Contributes to overall well-being with a variety of vitamins.
Can improve mood and energy levels with natural sugars.
Versatile in culinary uses, suitable for both sweet and savory dishes.

Recommended Food Pairings

🥗
Mandarin and spinach salad - the citrus enhances the flavor of the greens while adding vitamin C.
🥗
Mandarin with yogurt - a creamy, protein-rich snack that balances sweetness with tang.
🥗
Mandarin and ginger tea - a warming drink that combines the health benefits of both ingredients.
🥗
Mandarin and chicken stir-fry - the fruit adds a sweet contrast to savory flavors.
🥗
Mandarin with dark chocolate - a luxurious pairing that offers antioxidants and a delightful taste combination.

How to Consume

Serving size
Recommended serving is about 150g, which is approximately 2 medium mandarins.
Frequency
Recommended frequency is 2-3 times per week for optimal health benefits.
  • •Enjoy fresh as a snack for a quick energy boost.
  • •Add segments to salads for a refreshing flavor.
  • •Use in smoothies for added sweetness and nutrients.
  • •Incorporate into desserts like fruit salads or sorbets.
  • •Use the zest in recipes to enhance flavors.

Selection & Storage

How to choose:

  • ✓Select mandarins that are heavy for their size, indicating juiciness.
  • ✓Choose fruit with smooth, unblemished skin for the best quality.
  • ✓Avoid mandarins with soft spots or shriveling, as these may be overripe.
  • ✓Look for vibrant color, which indicates ripeness and flavor.
Storage
Store mandarins in a cool, dry place or in the refrigerator at 5-7°C to maintain freshness.
Shelf life
Mandarins can be stored for 5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid mandarins.
  • ⚠️Those taking certain medications should consult with a healthcare provider due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Mandarin, seedless, peeled have?

Mandarin, seedless, peeled contains approximately 62 calories per 100 grams, making it a low-calorie fruit option ideal for snacking and adding to dishes.

Is Mandarin, seedless, peeled healthy?

Yes, mandarin, seedless, peeled is a healthy fruit choice packed with vitamin C, fiber, and antioxidants, contributing to overall health and wellness.

How should Mandarin, seedless, peeled be stored?

Mandarins should be stored in a cool, dry place or refrigerated at 5-7°C. They can last up to 5-7 days in the fridge or be frozen for up to 3 months.

What are the benefits of eating Mandarin, seedless, peeled?

Eating mandarin provides numerous benefits, including boosting the immune system with vitamin C, supporting heart health with potassium, aiding digestion with fiber, and offering a low-calorie snack option.

How much Mandarin, seedless, peeled can I eat per day?

It is generally recommended to consume about 150 grams of mandarin, or roughly 2 medium-sized fruits, per day as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play