A fast summary built from the current nutrition profile per 100g.
Kiwifruit, commonly known as kiwi, is a small, nutrient-dense fruit with a vibrant green flesh and a unique sweet-tart flavor. Originating from China, it was initially known as the Chinese gooseberry before being rebranded as kiwi after its association with New Zealand, where it is widely cultivated today. The fruit is not only delicious but also packed with vitamins, minerals, and antioxidants that contribute to its health benefits, making it a popular choice in various culinary dishes around the globe. Nutritionally, kiwifruit is an excellent source of Vitamin C, dietary fiber, and essential minerals like potassium. It contains approximately 65 calories per 100 grams, with low levels of fat and cholesterol, making it a heart-friendly option. The fruit can be enjoyed fresh, added to smoothies, or used in desserts and salads. Its high antioxidant content helps combat oxidative stress, while fiber promotes healthy digestion, making kiwi a versatile addition to a balanced diet.
Kiwifruit (kiwi), green, peeled contains approximately 65 calories per 100 grams, making it a low-calorie fruit option that can be included in a healthy diet.
Yes, Kiwifruit is highly nutritious, being rich in Vitamin C, dietary fiber, and antioxidants, which contribute to various health benefits such as improved immune function and digestive health.
Kiwifruit should be stored in a cool, dry place or in the refrigerator to maintain freshness. They can last 5-7 days when refrigerated and can be frozen for up to 3 months.
Eating Kiwifruit offers numerous benefits, including boosting your immune system, aiding digestion, promoting heart health, and improving skin quality due to its rich Vitamin C and antioxidant content.
A recommended serving size is about 150 grams, or approximately 2 medium kiwis, which can be consumed 2-3 times per week as part of a balanced diet.
