Cratox AI
mango frozen
🍎

Mango, frozen

🔥 60 Calories
💪 0.8g Protein
⚡ 15g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Mango, frozen
Energy density
Light
60 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 90% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 51 · GL 8
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

60
kcal/100g
Protein
0.8g
Carbohydrates
15g
Fat
0.4g
Glycemic Index:
51

About Mango, frozen

Mango, frozen is a delightful tropical fruit that originates from South Asia, where it has been cultivated for over 4,000 years. Known for its sweet, juicy flesh and vibrant yellow-orange color, this fruit is enjoyed worldwide for its unique flavor and nutritional profile. Freezing mangoes helps to preserve their taste and nutrients, making them a convenient option for smoothies, desserts, and savory dishes alike. Nutritionally, frozen mango is low in calories, providing approximately 60 calories per 100 grams, while being a rich source of carbohydrates, particularly natural sugars. It contains a modest amount of protein and fat, making it a healthy addition to a balanced diet. With its high vitamin C content and various antioxidants, frozen mango can support immune health and overall wellness. It is versatile, easily incorporated into various recipes, and can be enjoyed year-round, making it a popular choice among health-conscious individuals.

Health Benefits

Supports immune function due to high vitamin C content.
Rich in antioxidants that protect against oxidative stress.
Aids digestion with dietary fiber that promotes gut health.
May help in weight management due to low-calorie content.
Contains vitamins A and E, beneficial for skin health.
May improve eye health due to the presence of beta-carotene.
Can enhance mood and reduce stress levels.
Promotes hydration with its high water content.
Supports heart health by providing potassium.
May help prevent anemia due to iron content.

Recommended Food Pairings

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Yogurt: Creamy texture of yogurt complements the sweetness of mango, creating a nutritious breakfast or snack.
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Chili: The spice of chili pepper enhances the natural sweetness of mango, making it a great addition to salsas.
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Coconut milk: The rich, creamy flavor of coconut milk pairs well with mango in smoothies or desserts.
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Lime: The acidity of lime balances the sweetness of mango, adding freshness to salads and drinks.
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Quinoa: Combining mango with quinoa creates a nutritious salad full of protein and fiber.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup of diced mango.
Frequency
Recommended frequency is 2-3 times per week.
  • •Blend into smoothies for a refreshing beverage.
  • •Add to salads for a sweet, tropical twist.
  • •Use as a topping for oatmeal or yogurt.
  • •Incorporate into desserts like sorbets or tarts.
  • •Enjoy as a healthy snack on its own.

Selection & Storage

How to choose:

  • ✓Select mangoes that are well-colored and slightly soft to the touch.
  • ✓Avoid mangoes with dark spots or wrinkled skin, as they may be overripe.
  • ✓Check for a sweet aroma near the stem; this indicates ripeness.
  • ✓If buying frozen, ensure the packaging is intact without ice crystals.
Storage
Store frozen mango in a sealed bag or container at 0°F (-18°C) or below to maintain quality.
Shelf life
Frozen mango can last up to 10-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with mango allergies should avoid consumption.
  • ⚠️Those with fructose intolerance may experience digestive issues.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high sugar content.
  • ⚠️Always wash fresh mango thoroughly if not frozen, to remove pesticide residues.

Frequently Asked Questions

How many calories does Mango, frozen have?

Mango, frozen contains approximately 60 calories per 100 grams, making it a low-calorie fruit option that fits well into most dietary plans.

Is Mango, frozen healthy?

Yes, Mango, frozen is healthy. It is rich in vitamins, particularly vitamin C and A, which are essential for immune function and vision health, respectively. Additionally, it provides dietary fiber and antioxidants, contributing to overall wellness.

How should Mango, frozen be stored?

Mango, frozen should be stored in an airtight container or sealed bag in the freezer at 0°F (-18°C). This helps maintain quality and prevents freezer burn. Avoid refreezing thawed mango.

What are the benefits of eating Mango, frozen?

Eating Mango, frozen offers various health benefits, including improved immune function due to high vitamin C content, digestive support from dietary fiber, and antioxidant protection against oxidative stress.

How much Mango, frozen can I eat per day?

A daily serving of 150 grams is generally recommended, providing a good balance of nutrients without excessive sugar intake. Adjust based on individual dietary needs and preferences.

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