A fast summary built from the current nutrition profile per 100g.
Mango, scientifically known as Mangifera indica, is a tropical stone fruit originating from South Asia, where it has been cultivated for thousands of years. Known for its sweet and juicy flesh, the mango is often referred to as the "king of fruits" due to its popularity and rich flavor. It is now grown in many tropical and subtropical regions around the world, making it a staple in various cuisines and cultures. Mangoes come in several varieties, each with its unique taste, texture, and color, ranging from green to yellow and red hues.
Nutritionally, mangoes are low in calories but rich in essential vitamins and minerals. A 100g serving of raw mango contains approximately 60 calories, along with 0.8g of protein, 15g of carbohydrates, and 0.4g of fat. This fruit is an excellent source of vitamin C, vitamin A, and dietary fiber, promoting digestive health and boosting the immune system. Mangoes can be consumed fresh, added to smoothies, salads, or salsas, and are often used in desserts, providing a deliciously tropical flavor profile.
Mango, raw contains approximately 60 calories per 100 grams, making it a low-calorie fruit option. Its natural sweetness makes it a delightful treat without adding significant calories to your diet.
Yes, mango, raw is very healthy. It is packed with essential vitamins, particularly vitamin C and vitamin A, which support immune function and eye health. Additionally, it contains dietary fiber that aids digestion and may help regulate blood sugar levels.
Mangoes should be stored at room temperature until they ripen. Once ripe, they can be placed in the refrigerator to extend their shelf life. When refrigerated, they can last for about 5-7 days. For longer storage, mangoes can be frozen.
Eating raw mango provides numerous health benefits, including boosting the immune system due to its high vitamin C content, aiding in digestion with its fiber, and offering antioxidant protection. Additionally, mangoes support heart health and may improve skin vitality.
A recommended serving size is about 150 grams, or one medium mango, 2-3 times a week. This amount provides ample nutrients while allowing for a balanced diet.
