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mango tommy atkins peeled
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Mango, Tommy Atkins, peeled

🔥 69 Calories
💪 0.6g Protein
⚡ 15.3g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Mango, Tommy Atkins, peeled
Energy density
Moderate
69 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 89% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 51 · GL 10.5
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

69
kcal/100g
Protein
0.6g
Carbohydrates
15.3g
Fat
0.6g
Glycemic Index:
51

About Mango, Tommy Atkins, peeled

The Tommy Atkins mango is a popular variety known for its sweet flavor, vibrant orange-red skin, and fibrous texture. Originating from Florida in the 20th century, it has become widely cultivated in tropical regions around the world, including Mexico, Brazil, and the Caribbean. The mango is not only a beloved fruit for its taste but also a significant agricultural product, contributing to the economies of many tropical countries. Nutritionally, mangoes are low in calories yet rich in essential vitamins and minerals. With approximately 69 calories per 100 grams, they provide a refreshing source of energy without excessive calories. This variety of mango is particularly high in vitamin C, potassium, and dietary fiber, making it beneficial for digestion and immune support. Mango, Tommy Atkins, can be enjoyed fresh, in smoothies, salads, salsas, or desserts, adding both flavor and nutrition to a variety of dishes.

Health Benefits

Rich in vitamins A and C, which support eye health and boost the immune system.
High in antioxidants that help combat oxidative stress and inflammation.
Contains dietary fiber that aids in digestion and promotes satiety.
Potassium content supports heart health and regulates blood pressure.
May improve skin health due to high levels of vitamin C and beta-carotene.
Can help in weight management as a low-calorie, nutrient-dense fruit.
May enhance digestive health by promoting regular bowel movements.
Supports hydration due to its high water content.
Contains enzymes that can aid in the digestion of proteins.
May have anti-cancer properties due to its phytochemicals.

Recommended Food Pairings

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Mango and lime - The tartness of lime enhances the sweetness of mango, making a refreshing drink or dessert.
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Mango and chili - The spicy kick of chili complements the sweetness of mango in salsas and snacks.
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Mango and coconut - A creamy coconut mix with mango creates a tropical smoothie or dessert.
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Mango and yogurt - Mixing mango with yogurt creates a nutritious parfait or snack.
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Mango and quinoa - Combining mango with quinoa in salads adds texture and flavor.

How to Consume

Serving size
1 medium mango (approximately 200g)
Frequency
2-3 times per week
  • •Enjoy fresh as a snack or dessert.
  • •Add to smoothies for a tropical flavor.
  • •Use in salads for a sweet and savory combination.
  • •Incorporate into salsas for a fruity twist.
  • •Freeze mango chunks for use in smoothies or desserts.

Selection & Storage

How to choose:

  • ✓Select mangoes that are slightly soft to the touch, indicating ripeness.
  • ✓Look for vibrant color without dark blemishes or bruises.
  • ✓A sweet aroma near the stem end suggests ripeness.
  • ✓Choose mangoes without wrinkles or excessive brown spots.
Storage
Store ripe mangoes at room temperature until fully ripe, then refrigerate at 0-4°C to extend freshness.
Shelf life
Up to 5 days refrigerated, or freeze for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with mango allergies should avoid consumption.
  • ⚠️Excessive consumption may lead to digestive upset in sensitive individuals.
  • ⚠️Moderate intake is recommended as excessive amounts can lead to high sugar intake.

Frequently Asked Questions

How many calories does Mango, Tommy Atkins, peeled have?

Mango, Tommy Atkins, peeled contains approximately 69 calories per 100 grams, making it a low-calorie fruit choice rich in nutrients.

Is Mango, Tommy Atkins, peeled healthy?

Yes, Mango, Tommy Atkins, peeled is healthy. It is loaded with vitamins, antioxidants, and dietary fiber, which contribute to overall health and wellness.

How should Mango, Tommy Atkins, peeled be stored?

Store ripe mangoes at room temperature until they yield slightly to pressure. Once ripe, refrigerate them to extend freshness for up to 5 days.

What are the benefits of eating Mango, Tommy Atkins, peeled?

Eating Mango, Tommy Atkins, peeled provides numerous benefits, including improved digestion, enhanced immunity, and potential skin health support due to its rich vitamin and antioxidant content.

How much Mango, Tommy Atkins, peeled can I eat per day?

A recommended serving size is about 200 grams (1 medium mango) 2-3 times a week, allowing you to enjoy its benefits without excessive sugar intake.

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