| Nutrient (per 100 g) | Jelly sandwich, on wheat bread | Jelly sandwich, on white bread |
|---|---|---|
| Calories | 265 kcal | 267 kcal |
| Protein | 6.9 g | 5.7 g |
| Carbohydrates | 55.2 g | 57.5 g |
| Fat | 2.4 g | 2.2 g |
| Fibre | 3.6 g | 1.8 g |
| Sugar | 23.6 g | 23.7 g |
| Sodium | 276 mg | 282 mg |
All values per 100 g. Source: USDA FoodData Central.
Jelly sandwich, on wheat bread provides 265 kcal per 100 g, with 6.9 g of protein, 55.2 g of carbohydrates and 2.4 g of fat. 1 sandwich of Jelly sandwich, on wheat bread (100 g) provides about 265 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 6.9 g |
| Carbohydrates | 55.2 g |
| Fat | 2.4 g |
| Fiber | 3.6 g |
| Sugar | 23.6 g |
| Sodium | 276 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 100 g | 265 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A jelly sandwich on wheat bread is a classic and comforting food item, commonly enjoyed as a snack or lunch. Originating in the early 20th century, this simple dish combines the sweetness of jelly with the hearty texture of whole wheat bread, making it a staple in many households. The use of wheat bread adds nutritional benefits, as whole grains are known to provide essential nutrients and fiber, contributing to overall health and wellness. Nutritionally, a jelly sandwich on wheat bread offers a balance of carbohydrates, protein, and fats. With approximately 265 calories per 100 grams, it contains about 6.9 grams of protein, 55.2 grams of carbohydrates, and 2.4 grams of fat. This makes it a suitable option for those needing quick energy, especially for children and active individuals. The sandwich can be enjoyed as part of a balanced diet, and its sweet flavor makes it particularly appealing to those with a sweet tooth.
A jelly sandwich on wheat bread contains approximately 265 calories per 100 grams, making it a moderate-calorie food choice. This can vary slightly based on the type of jelly and the amount used.
Yes, when made with whole wheat bread and natural jelly, a jelly sandwich can be a healthy option. It provides carbohydrates for energy, fiber for digestion, and can be balanced with protein-rich foods for a more nutritious meal.
Jelly sandwiches should be stored in a cool place, preferably in an airtight container to maintain freshness. If made in advance, they can be refrigerated for a short time but are best consumed fresh.
Eating a jelly sandwich on wheat bread provides quick energy from carbohydrates, fiber for digestive health, and is a convenient meal option. It can also be a tasty way to incorporate whole grains and fruit into your diet.
It is recommended to enjoy a jelly sandwich on wheat bread as part of a balanced diet, with a serving size of about 150 grams or two slices several times a week, depending on your dietary needs and activity level.
1 sandwich of Jelly sandwich, on wheat bread (100 g) has about 265 kcal — 6.9 g protein, 55.2 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).