| Nutrient (per 100 g) | Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread |
|---|---|---|
| Calories | 339 kcal | 337 kcal |
| Protein | 12.5 g | 13.5 g |
| Carbohydrates | 49 g | 47 g |
| Fat | 11.6 g | 11.8 g |
| Fibre | 2.9 g | 4.6 g |
| Sugar | 14.7 g | 14.6 g |
| Sodium | 401 mg | 395 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread provides 339 kcal per 100 g, with 12.5 g of protein, 49 g of carbohydrates and 11.6 g of fat. 1 sandwich of Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread (112 g) provides about 380 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 12.5 g |
| Carbohydrates | 49 g |
| Fat | 11.6 g |
| Fiber | 2.9 g |
| Sugar | 14.7 g |
| Sodium | 401 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 112 g | 380 kcal |
| 100 g | 100 g | 339 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A peanut butter and jelly sandwich made with reduced fat peanut butter on white bread is a classic American favorite, originating from early 20th century innovations in food preservation and convenience. This sandwich combines the creamy, nutty flavor of peanut butter with the sweet, fruity taste of jelly, creating a delicious and satisfying meal or snack option. The choice of reduced fat peanut butter allows for a lower calorie count while still providing the rich taste and protein benefits associated with traditional peanut butter.
Nutritionally, this sandwich is relatively balanced, containing approximately 339 calories per 100 grams. It offers a moderate amount of protein at 12.5 grams, making it a good option for muscle repair and growth. The carbohydrate content is significant at 49 grams, primarily from the jelly and bread, providing an energy boost. With 11.6 grams of fat, the reduced fat peanut butter contributes to a heart-healthy profile, especially when consumed as part of a varied diet. This sandwich is suitable for breakfast, lunch, or as a post-workout snack, providing essential nutrients and satisfying hunger.
A typical serving of a peanut butter and jelly sandwich with reduced fat peanut butter on white bread contains approximately 339 calories per 100 grams. The calorie count can vary based on the specific ingredients used and the portion size.
This sandwich can be part of a healthy diet, especially when made with reduced fat peanut butter and whole grain bread. It provides a balance of protein, carbohydrates, and healthy fats. However, moderation is key, and pairing it with fresh fruits can enhance its nutritional value.
Store the sandwich in an airtight container in the refrigerator if not consumed right away. It is best eaten fresh, but it can last up to 3-5 days in the fridge. If you want to prepare it in advance, consider freezing it for longer storage.
This sandwich offers several benefits, including a good source of protein, healthy fats, and energy-boosting carbohydrates. It's a convenient option for meals and snacks, and when made with whole grain bread, it contributes to dietary fiber intake.
It is generally recommended to enjoy this sandwich in moderation, about 1-2 servings per day, depending on your overall dietary needs and activity level. Balancing it with other foods throughout the day will help maintain a healthy diet.
1 sandwich of Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread (112 g) has about 380 kcal — 14 g protein, 54.9 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).