| Nutrient (per 100 g) | Nutella sandwich on white bread | Nutella sandwich on wheat bread |
|---|---|---|
| Calories | 362 kcal | 359 kcal |
| Protein | 8 g | 9.3 g |
| Carbohydrates | 53.8 g | 51.3 g |
| Fat | 12.7 g | 12.9 g |
| Fibre | 3.4 g | 5.4 g |
| Sugar | 22.3 g | 22.2 g |
| Sodium | 308 mg | 301 mg |
All values per 100 g. Source: USDA FoodData Central.
Nutella sandwich on white bread provides 362 kcal per 100 g, with 8 g of protein, 53.8 g of carbohydrates and 12.7 g of fat. 1 sandwich of Nutella sandwich on white bread (90 g) provides about 326 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 8 g |
| Carbohydrates | 53.8 g |
| Fat | 12.7 g |
| Fiber | 3.4 g |
| Sugar | 22.3 g |
| Sodium | 308 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 90 g | 326 kcal |
| 100 g | 100 g | 362 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nutella sandwich on white bread is a delightful combination of creamy hazelnut spread and soft bread, originating from Italy where Nutella was first created in the 1960s. This indulgent treat has gained worldwide popularity, particularly among children and adults alike, and is often enjoyed as a sweet breakfast or snack option. The smooth texture and rich flavor of Nutella, paired with the fluffy white bread, create a comforting and satisfying experience that is hard to resist. Nutritionally, a Nutella sandwich on white bread provides a balanced mix of macronutrients, offering approximately 362 calories per 100 grams. It contains 8 grams of protein, 53.8 grams of carbohydrates, and 12.7 grams of fat, making it a relatively energy-dense option. While it can be a quick source of energy, it should be consumed in moderation due to its sugar content. This sandwich can be enhanced with fruits or nuts for additional vitamins and minerals, making it a versatile choice for those looking to satisfy their sweet cravings.
A typical Nutella sandwich on white bread contains around 362 calories per 100 grams. This includes the calorie content from both the Nutella and the bread, making it a relatively energy-dense option.
While a Nutella sandwich provides quick energy and can be part of a balanced diet when consumed in moderation, it is high in sugar and should not be the primary source of nutrition. Pairing it with fruits can enhance its health benefits.
Nutella should be stored in a cool, dry place, ideally at room temperature, while bread should be kept in a bread box or sealed bag to maintain freshness. Consume within a week for best quality.
A Nutella sandwich offers quick energy, healthy fats, and can satisfy sweet cravings. Adding fruits or nuts can increase its nutritional value, making it a more balanced snack or breakfast option.
It is recommended to enjoy a Nutella sandwich on white bread 1-2 times per week, keeping portion sizes moderate to avoid excessive calorie and sugar intake.
1 sandwich of Nutella sandwich on white bread (90 g) has about 326 kcal — 7.2 g protein, 48.4 g carbohydrates and 11.4 g fat (calculated from the USDA values per 100 g).