| Nutrient (per 100 g) | Pizza rolls | Nutella sandwich on white bread |
|---|---|---|
| Calories | 345 kcal | 362 kcal |
| Protein | 9.2 g | 8 g |
| Carbohydrates | 53.4 g | 53.8 g |
| Fat | 10.5 g | 12.7 g |
| Fibre | 1.3 g | 3.4 g |
| Sugar | 3.9 g | 22.3 g |
| Sodium | 631 mg | 308 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza rolls provides 345 kcal per 100 g, with 9.2 g of protein, 53.4 g of carbohydrates and 10.5 g of fat. 1 cup of Pizza rolls (119 g) provides about 411 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 9.2 g |
| Carbohydrates | 53.4 g |
| Fat | 10.5 g |
| Fiber | 1.3 g |
| Sugar | 3.9 g |
| Sodium | 631 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 119 g | 411 kcal |
| 1 miniature roll | 14 g | 48 kcal |
| 1 bagel bite | 22 g | 76 kcal |
| 100 g | 100 g | 345 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza rolls are a popular snack food that originated in the United States, typically consisting of a dough pocket filled with pizza toppings such as cheese, pepperoni, and tomato sauce. They are often baked or fried, resulting in a crispy exterior that contrasts with the flavorful filling. Pizza rolls gained widespread popularity in the 1980s and have since become a staple in many households, often enjoyed as a quick meal or party appetizer. Nutritionally, pizza rolls provide a convenient source of carbohydrates, protein, and fats, making them a filling snack option. With approximately 345 calories per 100g, they contain 9.20g of protein, 53.40g of carbohydrates, and 10.50g of fat. While they may not be the healthiest option, they can be enjoyed in moderation as part of a balanced diet. Their crunchy texture and savory flavors make them an appealing choice for parties and casual gatherings.
Pizza rolls contain approximately 345 calories per 100 grams. This calorie content can vary slightly based on the brand and specific ingredients used in the filling and dough.
While pizza rolls can be enjoyed in moderation, they are not the healthiest option due to their calorie density and moderate fat content. However, they can be part of a balanced diet when consumed sparingly and paired with healthier sides.
Pizza rolls should be stored in a cool, dry place if unopened. Once opened, they can be refrigerated for 5-7 days or frozen for up to 6-12 months to maintain their freshness.
Pizza rolls provide a quick and convenient source of energy and can satisfy cravings for savory snacks. They also offer the versatility of being paired with various dips and can be a fun addition to social gatherings.
It is recommended to consume pizza rolls in moderation, such as 1-2 servings per week. A serving size is typically around 150 grams, which is about 10-12 rolls, depending on the brand.
1 cup of Pizza rolls (119 g) has about 411 kcal — 10.9 g protein, 63.5 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).
1 miniature roll of Pizza rolls (14 g) has about 48 kcal — 1.3 g protein, 7.5 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 bagel bite of Pizza rolls (22 g) has about 76 kcal — 2 g protein, 11.7 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
