A fast summary built from the current nutrition profile per 100g.
Canned condensed milk is a thick, sweet milk product made by removing most of the water content from cow's milk and adding sugar. Originating in the mid-19th century, it was developed as a way to preserve milk for longer periods, making it popular among those without refrigeration. Its rich, creamy texture and sweet flavor have made it a staple in many cuisines, particularly in desserts and beverages, where it adds both sweetness and creaminess.
Nutritionally, canned condensed milk is high in calories and carbohydrates, providing a quick source of energy. Per 100 grams, it contains approximately 321 calories, 7.9 grams of protein, 54.4 grams of carbohydrates, and 8.7 grams of fat. This food product is often used in coffee, desserts, and sauces, enhancing flavor and texture. However, due to its high sugar content, moderation is key when incorporating it into a balanced diet.
Canned condensed milk has approximately 321 calories per 100 grams. This energy-dense food is high in sugars and carbohydrates, making it a quick source of energy.
Canned condensed milk can be part of a healthy diet when consumed in moderation. It is rich in calories and sugars but also provides essential nutrients like calcium and protein. Balance is key.
Unopened canned condensed milk should be stored in a cool, dry place. Once opened, it should be transferred to an airtight container and refrigerated, where it can last for 5-7 days.
Condensed milk provides a quick source of energy, is rich in calcium for bone health, and enhances the flavor of various dishes and desserts, making it a versatile ingredient.
Moderation is important; a recommended serving size is around 30 grams (2 tablespoons), and it can be consumed 1-2 times a week as part of a balanced diet.
