A fast summary built from the current nutrition profile per 100g.
Cheese, cream, low fat is a dairy product derived from milk, specifically designed to provide a lighter alternative to traditional cream cheese. Originating from various cheese-making techniques, this product is characterized by its creamy texture and lower fat content, making it a popular choice among health-conscious consumers. Low-fat cream cheese is often used in cooking and baking, as well as a spread for bagels and crackers, providing a rich flavor without the guilt of higher fat options. Nutritionally, low-fat cream cheese is an excellent source of protein, contributing approximately 7.80g per 100g serving, while keeping the calorie count at 208 calories. It contains a moderate amount of carbohydrates and fats, making it a versatile ingredient in numerous dishes. Its lower fat content allows it to fit well into a variety of dietary plans, appealing to those looking to manage their fat intake while still enjoying the creamy taste of cheese. Its versatility and nutritional profile make it an ideal choice for both savory and sweet recipes.
Cheese, cream, low fat contains approximately 208 calories per 100g serving, making it a lower-calorie alternative to traditional cream cheese.
Yes, Cheese, cream, low fat is considered healthy when consumed in moderation. It offers a good source of protein and essential nutrients while being lower in fat compared to regular cream cheese.
Cheese, cream, low fat should be stored in the refrigerator at a temperature of 4°C (39°F) in an airtight container to maintain freshness.
Eating Cheese, cream, low fat provides several benefits, including supporting muscle growth due to its protein content, contributing to bone health with calcium, and offering a low-calorie option for those looking to manage their weight.
It is generally safe to consume 100g of Cheese, cream, low fat a few times a week as part of a balanced diet, adjusting based on individual dietary needs.
