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Yogurt, fruit, lowfat - nutritional information
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Yogurt, fruit, lowfat

🔥 105 Calories
💪 4.9g Protein
⚡ 18.6g Carbohydrates
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, fruit, lowfat
Energy density
Moderate
105 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 70% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
High in vitamin B12Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

105
kcal/100g
Protein
4.9g
Carbohydrates
18.6g
Fat
1.4g
Glycemic Index:
30

About Yogurt, fruit, lowfat

Yogurt, fruit, lowfat is a popular dairy product that combines the probiotic benefits of yogurt with the natural sweetness of fruit. Originating from ancient civilizations, yogurt has been consumed for thousands of years, valued for its flavor and nutritional properties. Low-fat yogurt varieties, enriched with fruit, provide a delicious and healthy option for those seeking to reduce their fat intake while enjoying a flavorful treat. The fermentation process enhances the digestibility of lactose, making it suitable for some individuals with lactose intolerance.

Nutritionally, lowfat fruit yogurt is an excellent source of protein, carbohydrates, and essential vitamins. With approximately 105 calories per 100 grams, it contains about 4.90 grams of protein, 18.60 grams of carbohydrates, and only 1.40 grams of fat. This combination makes it a suitable snack or meal addition for those aiming to manage their weight or maintain a balanced diet. Additionally, it provides beneficial probiotics that support gut health, making it a versatile choice for breakfast, desserts, or smoothies.

Health Benefits

Supports digestive health due to probiotic content.
May aid in weight management with lower calories and fat.
Provides essential vitamins and minerals, including calcium and vitamin B12.
Contributes to muscle repair and growth with adequate protein.
Promotes heart health with low saturated fat and cholesterol.
May enhance mood and mental well-being through gut-brain connection.
Can improve skin health due to beneficial nutrients.
Supports immune function with probiotics and vitamins.
Offers a convenient, on-the-go snack option that is nutritious.
Can be part of a balanced diet that includes fruits, vegetables, and whole grains.

Recommended Food Pairings

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Granola: Adds crunch and fiber, enhancing breakfast or snacks.
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Berries: Boosts antioxidants and adds natural sweetness.
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Honey: Provides natural sweetness and additional flavor.
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Nuts: Offers healthy fats and protein for a balanced snack.
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Oats: Creates a filling meal option, perfect for breakfast.

How to Consume

Serving size
150g, or approximately 1 medium cup
Frequency
2-3 times per week
  • •Mix with fresh fruits for added nutrients.
  • •Use as a base for smoothies for a creamy texture.
  • •Incorporate into salad dressings for tanginess.
  • •Add to baked goods for moisture and flavor.
  • •Enjoy as a post-workout snack for recovery.

Selection & Storage

How to choose:

  • ✓Select yogurt with live cultures for probiotic benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products with minimal added sugars for health.
  • ✓Look for fruit yogurts with whole fruit pieces for texture.
Storage
Store in a refrigerator at 4°C (39°F) or lower, keep tightly sealed.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid yogurt products.
  • ⚠️Some flavored yogurts may contain high sugar levels, caution recommended.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Watch for added sugars which can contribute to weight gain.
  • ⚠️Avoid high-fat versions if on a low-fat diet.

Frequently Asked Questions

How many calories does Yogurt, fruit, lowfat have?

Yogurt, fruit, lowfat contains approximately 105 calories per 100 grams, making it a low-calorie option for snacks or meals.

Is Yogurt, fruit, lowfat healthy?

Yes, Yogurt, fruit, lowfat is healthy as it provides protein, essential vitamins, and probiotics that support digestive health, while being low in fat and calories.

How should Yogurt, fruit, lowfat be stored?

Yogurt, fruit, lowfat should be stored in the refrigerator at a temperature of 4°C (39°F) or lower, and kept tightly sealed to maintain freshness.

What are the benefits of eating Yogurt, fruit, lowfat?

Eating Yogurt, fruit, lowfat offers numerous benefits, including supporting gut health due to its probiotic content, providing essential nutrients, and being a low-calorie snack option.

How much Yogurt, fruit, lowfat can I eat per day?

It is recommended to consume Yogurt, fruit, lowfat about 2-3 times per week, with a serving size of around 150 grams to enjoy its health benefits.

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