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Yogurt, low fat milk, fruit - nutritional information
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Yogurt, low fat milk, fruit

🔥 93 Calories
💪 4.6g Protein
⚡ 15.7g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, low fat milk, fruit
Energy density
Moderate
93 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 68% Carbohydrates · 13% Fat
Glycemic profile
Low GI
GI 35 · GL 5
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

93
kcal/100g
Protein
4.6g
Carbohydrates
15.7g
Fat
1.3g
Glycemic Index:
35

About Yogurt, low fat milk, fruit

Yogurt made from low-fat milk and combined with fruit is a delightful and nutritious food that originates from various regions around the world, with its roots dating back thousands of years. This creamy dairy product is known for its probiotic content, which supports gut health, and it has evolved to include a variety of flavors and fruit combinations to cater to diverse tastes. The combination of low-fat milk and fruit not only enhances the flavor profile but also adds a natural sweetness without excessive calories. In terms of nutrition, yogurt with low-fat milk and fruit is a low-calorie option, providing approximately 93 calories per 100 grams. It is rich in protein, carbohydrates, and essential vitamins while maintaining low levels of fat, making it suitable for those seeking a balanced diet. The presence of fruit adds dietary fiber and natural sugars, offering a quick energy source. This versatile food can be enjoyed as a snack, breakfast, or dessert, promoting overall health and wellness.

Health Benefits

Supports digestive health due to probiotics
Promotes muscle recovery with high protein content
Aids in weight management due to low calorie count
Strengthens bones with calcium and vitamin D
Enhances immune function through beneficial bacteria
Provides antioxidants from fruit that combat oxidative stress
Improves heart health by lowering cholesterol levels
Supports skin health with vitamins and hydration
Helps regulate blood sugar levels with low glycemic index
Contributes to satiety, reducing cravings between meals

Recommended Food Pairings

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Granola - adds crunch and fiber, creating a satisfying breakfast.
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Honey - a natural sweetener that enhances flavor without refined sugars.
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Nuts - provide healthy fats and protein, balancing the meal.
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Chia seeds - boost omega-3 intake and add extra fiber.
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Oats - create a hearty meal, increasing satiety and energy.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
3-4 times per week
  • •Combine with a variety of fruits for added nutrients.
  • •Top with nuts or seeds for a protein boost.
  • •Use as a base for smoothies for a nutritious drink.
  • •Incorporate into recipes for dressings or sauces.
  • •Enjoy it plain to appreciate the natural flavors.

Selection & Storage

How to choose:

  • ✓Look for products with live cultures for digestive benefits.
  • ✓Select containers with a long shelf life for freshness.
  • ✓Choose low-sugar options to minimize added sugars.
  • ✓Inspect for any signs of separation or spoilage.
Storage
Store in a cool, dry place at refrigerator temperatures (below 4°C).
Shelf life
5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or choose lactose-free options.
  • ⚠️Allergic reactions may occur in those with dairy allergies.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Be cautious of added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Yogurt, low fat milk, fruit have?

Yogurt made from low fat milk and fruit contains approximately 93 calories per 100 grams, making it a low-calorie, nutrient-dense food choice.

Is Yogurt, low fat milk, fruit healthy?

Yes, this yogurt is healthy as it provides essential nutrients like protein, calcium, and vitamins, while being low in fat and calories. It also contains probiotics that support gut health.

How should Yogurt, low fat milk, fruit be stored?

Store in the refrigerator at temperatures below 4°C. Ensure the container is sealed and consume within 5-7 days for best quality.

What are the benefits of eating Yogurt, low fat milk, fruit?

Eating this yogurt can improve digestive health, support muscle recovery, aid in weight management, and provide essential vitamins and minerals for overall well-being.

How much Yogurt, low fat milk, fruit can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 3-4 times a week as part of a balanced diet.

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