A fast summary built from the current nutrition profile per 100g.
Condensed sweetened milk is a thick, syrupy product made by removing most of the water from regular milk and adding sugar. Originating in the 19th century, it was initially developed as a long-lasting alternative to fresh milk, particularly useful in areas without refrigeration. This versatile ingredient is commonly used in desserts, coffee, and as a sweetener in various recipes, providing a creamy texture and rich flavor.
Nutritionally, condensed sweetened milk is high in calories and carbohydrates, making it an energy-dense food. It contains protein and fat, although its sugar content is notably high. With approximately 321 calories per 100 grams, it serves as a source of quick energy. Due to its unique composition, it is often utilized in baking, confectionery, and as an ingredient in beverages, enhancing the overall taste and texture of dishes.
Milk, condensed, sweetened contains approximately 321 calories per 100 grams. It is energy-dense due to its high sugar and fat content, making it a significant source of calories in a small serving.
While Milk, condensed, sweetened provides essential nutrients like protein and calcium, it is also high in sugar and calories. Moderation is key; it can be part of a balanced diet when consumed occasionally.
Unopened condensed milk should be stored in a cool, dry place. After opening, it should be refrigerated in a sealed container and consumed within 5-7 days for optimal freshness.
The main benefits include its role as a quick energy source, its creamy texture that enhances desserts, and its nutritional contributions such as protein and calcium, which support muscle and bone health.
It is recommended to limit consumption to 1-2 tablespoons per serving, 1-2 times per week, due to its high sugar content and calorie density.
