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Milk, dry, nonfat - nutritional information
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Milk, dry, nonfat

🔥 354 Calories
💪 35.5g Protein
⚡ 51.8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, dry, nonfat
Energy density
Dense
354 kcal per 100g
Macro energy profile
Carb-led
40% Protein · 59% Carbohydrates · 1% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B2Very high in vitamin B12Very high in phosphorusHigh in sodium

Nutritional Information

354
kcal/100g
Protein
35.5g
Carbohydrates
51.8g
Fat
0.2g

About Milk, dry, nonfat

Dry nonfat milk is a dairy product created by evaporating moisture from pasteurized milk, leaving behind a fine powder. It retains the nutritional benefits of milk while eliminating most of the fat content. This product is widely used in cooking and baking, as well as in the production of dairy products like cheese and yogurt. Its origins can be traced back to the early methods of food preservation, allowing for longer shelf life and ease of storage compared to liquid milk.

Nutritionally, dry nonfat milk is a powerhouse, rich in protein, vitamins, and minerals, making it an excellent choice for those seeking to enhance their dietary intake without the additional calories from fat. With approximately 354 calories per 100 grams, it provides a significant amount of protein (35.5g) and carbohydrates (51.8g) while containing minimal fat (0.2g). This makes it ideal for athletes, bodybuilders, and those on low-fat diets, as well as a versatile ingredient in smoothies, soups, or as a fortifying addition to various recipes.

Health Benefits

High protein content aids in muscle repair and growth.
Rich in calcium, promoting strong bones and teeth.
Low in fat, making it suitable for weight management.
Contains essential vitamins like B12, supporting energy metabolism.
Good source of vitamins A and D, important for immune function.
Helps in maintaining hydration when mixed with water.
Supports recovery post-exercise due to its nutrient density.
Convenient and shelf-stable, making it easy to store and use.
Can be used to enrich baked goods without adding fat.
May improve overall dietary quality when used as a milk substitute.

Recommended Food Pairings

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Mix with oatmeal for a protein boost and creamy texture.
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Combine with smoothies for added nutrition without excess fat.
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Use in baking to enrich recipes while maintaining moisture.
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Add to soups for a creamy consistency and nutritional enhancement.
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Blend into sauces to increase nutritional value without altering flavor.

How to Consume

Serving size
Recommended serving is 30g (approximately 1/4 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Mix with water to recreate liquid milk for drinking.
  • •Incorporate into protein shakes for an added nutrient boost.
  • •Use in various baking recipes to replace regular milk.
  • •Add to cereals or granola for enhanced protein content.
  • •Dissolve in soups or sauces for added creaminess without fat.

Selection & Storage

How to choose:

  • ✓Look for packages that are intact and sealed properly.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose products that are stored in a cool, dry place.
  • ✓Select brands that provide clear nutritional labeling.
Storage
Store in a cool, dry place away from direct sunlight; optimal humidity should be low to prevent clumping.
Shelf life
Shelf life is typically 1-2 years when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a dairy allergy should avoid this product.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Ensure proper mixing to avoid clumping when preparing.

Frequently Asked Questions

How many calories does Milk, dry, nonfat have?

Milk, dry, nonfat contains approximately 354 calories per 100 grams, making it a calorie-dense option that is primarily focused on providing protein and carbohydrates while being low in fat.

Is Milk, dry, nonfat healthy?

Yes, dry nonfat milk is considered healthy due to its high protein content, low fat, and rich supply of essential vitamins and minerals, which can support muscle growth, bone health, and overall nutrition.

How should Milk, dry, nonfat be stored?

Store dry nonfat milk in a cool, dry place away from moisture and sunlight. Once opened, it should be kept in an airtight container to maintain its quality and prevent spoilage.

What are the benefits of eating Milk, dry, nonfat?

The benefits include high protein content for muscle repair, low fat for weight management, and a rich supply of vitamins and minerals that support overall health, such as calcium for bone strength and B12 for energy metabolism.

How much Milk, dry, nonfat can I eat per day?

A typical serving of dry nonfat milk is about 30 grams (1/4 cup), and consuming this amount 2-3 times a week can provide health benefits without exceeding recommended protein intake.

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