Cratox AI
milk filled fluid
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Milk, filled, fluid

🔥 63 Calories
💪 3.3g Protein
⚡ 4.7g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, filled, fluid
Energy density
Moderate
63 kcal per 100g
Macro energy profile
Fat-led
21% Protein · 30% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 30 · GL 2
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

63
kcal/100g
Protein
3.3g
Carbohydrates
4.7g
Fat
3.4g
Glycemic Index:
30

About Milk, filled, fluid

Milk, filled, fluid, is a versatile dairy product made from cow's milk that has been fortified with additional fats to enhance its creaminess and flavor. Originating from traditional dairy farming, this milk is widely consumed across the globe, often used in cooking, baking, and as a beverage. Its creamy texture makes it a popular choice for everything from coffee to desserts, contributing both taste and nutritional value. In terms of nutrition, filled milk contains approximately 63 calories per 100 grams, with a macronutrient composition of 3.30 grams of protein, 4.70 grams of carbohydrates, and 3.40 grams of fat. This makes it a rich source of essential nutrients, including calcium, vitamin D, and B vitamins. Filled milk is suitable for various dietary needs and is often used in smoothies, cereals, and as a base for sauces, providing a creamy consistency while delivering key nutrients to support overall health.

Health Benefits

Supports bone health due to its high calcium content.
Aids muscle recovery and growth due to its protein content.
Enhances hydration with its high water content.
Provides essential vitamins and minerals necessary for metabolic functions.
May promote healthy skin when included in a balanced diet.
Contributes to a feeling of fullness, which can aid in weight management.
Supports digestive health through the presence of lactose (for those who can tolerate it).
Can be beneficial for cardiovascular health when consumed as part of a balanced diet.
Offers a source of energy through carbohydrates.
May improve mood and cognitive function due to the presence of B vitamins.

Recommended Food Pairings

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Oatmeal - Adds creaminess and protein to a nutritious breakfast.
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Fruit smoothies - Enhances flavor and provides a creamy texture.
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Coffee - Balances bitterness and adds a rich flavor.
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Pancakes - Makes for a fluffy texture and rich taste.
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Casseroles - Contributes creaminess and moisture to baked dishes.

How to Consume

Serving size
1 medium cup (240g)
Frequency
2-3 times per week
  • •Use as a base for smoothies to enhance flavor and nutrition.
  • •Incorporate into baking recipes for added moisture.
  • •Serve with cereals or granola for a nutritious breakfast.
  • •Mix with cocoa powder for a chocolate milk treat.
  • •Add to soups and sauces to create a creamier texture.

Selection & Storage

How to choose:

  • ✓Look for cartons that are not damaged or leaking.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products that are refrigerated and kept at optimal temperatures.
  • ✓Select filled milk with a consistent creaminess and no separation.
Storage
Store in a cool, dry place, ideally refrigerated at 4°C (39°F) or lower.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️People with lactose intolerance may experience discomfort.
  • ⚠️Individuals with dairy allergies should avoid this product.
  • ⚠️Not suitable for strict vegan diets.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Individuals with lactose intolerance should consume with caution.
  • ⚠️Always check for spoilage if stored for extended periods.

Frequently Asked Questions

How many calories does Milk, filled, fluid have?

Milk, filled, fluid contains approximately 63 calories per 100 grams, making it a moderate-calorie option compared to other dairy products.

Is Milk, filled, fluid healthy?

Yes, filled milk is a nutritious beverage that provides essential vitamins and minerals, including calcium and vitamin D, which are important for bone health.

How should Milk, filled, fluid be stored?

Store filled milk in the refrigerator at temperatures below 4°C (39°F). Once opened, consume within 5-7 days for optimal freshness.

What are the benefits of eating Milk, filled, fluid?

Filled milk offers several health benefits, including support for bone health, muscle recovery, and hydration, and it can enhance the nutritional profile of various dishes.

How much Milk, filled, fluid can I eat per day?

It is generally recommended to consume filled milk in moderation, around 1 cup (240g) per day, as part of a balanced diet.

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