A fast summary built from the current nutrition profile per 100g.
Buttermilk, low fat is a fermented dairy product with a tangy flavor and creamy texture, originating from traditional methods of churning butter. This wholesome beverage is made by adding bacteria to low-fat milk, which ferments the lactose and produces lactic acid, resulting in a nutritious drink that has been enjoyed in various cultures for centuries. It is particularly popular in Indian cuisine, where it is often used in cooking and as a refreshing drink during hot weather. Nutritionally, low-fat buttermilk is an excellent source of protein and calcium, while remaining low in calories and fat. With approximately 43 calories per 100 grams, it provides essential nutrients without excessive calories. It's rich in probiotics, which promote gut health, and contains vitamins and minerals beneficial for overall well-being. It can be consumed as a drink, added to smoothies, or used in salad dressings and baked goods, making it a versatile ingredient in a healthy diet.
Buttermilk, low fat contains approximately 43 calories per 100 grams, making it a low-calorie option for a nutritious drink or ingredient.
Yes, low-fat buttermilk is considered healthy due to its low calorie count, high protein content, and beneficial probiotics that support digestive health.
Store low-fat buttermilk in the refrigerator at temperatures below 4°C (39°F) and consume within 5-7 days for optimal freshness. It can also be frozen for longer storage.
Buttermilk, low fat offers numerous benefits including supporting digestion, providing essential nutrients like calcium and B vitamins, and being a versatile ingredient for various recipes.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
