Cratox AI
Milk, whole - nutritional information
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Milk, whole

🔥 61 Calories
💪 3.3g Protein
⚡ 4.6g Carbohydrates
🥑 3.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, whole
Energy density
Moderate
61 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 30% Carbohydrates · 48% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in sugarLow in sodiumUSDA data

Nutritional Information

61
kcal/100g
Protein
3.3g
Carbohydrates
4.6g
Fat
3.2g

About Milk, whole

Milk, whole is a dairy product obtained from cows, providing a rich source of essential nutrients. It has been a staple in human diets for thousands of years, originating from pastoral societies that domesticated cattle. Whole milk is characterized by its creamy texture and slightly sweet flavor, which is due to the natural sugars it contains. It is commonly consumed as a beverage, used in cooking, and serves as a base for numerous dairy products such as yogurt and cheese. Nutritionally, whole milk is a source of high-quality protein, healthy fats, and various vitamins and minerals. It contains approximately 61 calories per 100 grams, with a macronutrient composition of 3.30 grams of protein, 4.60 grams of carbohydrates, and 3.20 grams of fat. Whole milk is often used to enhance the flavor and nutritional profile of dishes, making it an excellent addition to smoothies, sauces, and baked goods. Its balance of nutrients supports growth and development, particularly in children.

Health Benefits

Rich in calcium for strong bones and teeth.
Contains vitamin D which aids calcium absorption.
Supports muscle growth and repair due to high protein content.
Provides healthy fats that can promote satiety.
May improve heart health when consumed in moderation.
Supports immune function with its vitamin A content.
Contains conjugated linoleic acid (CLA), which may assist in weight management.
Can be beneficial for hydration due to its high water content.
Promotes digestive health with its lactose content for those who digest it well.
May reduce the risk of certain chronic diseases when part of a balanced diet.

Recommended Food Pairings

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Whole milk and oats - enhance the nutritional value of breakfast while providing a creamy texture.
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Whole milk and chocolate - makes a delicious chocolate milk, a treat that provides protein and calcium.
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Whole milk and berries - a nutritious snack that combines antioxidants with healthy fats.
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Whole milk and bananas - a creamy smoothie base that offers potassium and energy.
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Whole milk and coffee - adds creaminess and richness to coffee beverages.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
2-3 times per week
  • •Use as a base for smoothies to increase protein intake.
  • •Incorporate into sauces for added creaminess and flavor.
  • •Use in baking to enhance texture and moisture in recipes.
  • •Enjoy with breakfast cereals for a balanced meal.
  • •Add to coffee or tea for a richer beverage.

Selection & Storage

How to choose:

  • ✓Look for cartons with a longer expiration date to ensure freshness.
  • ✓Choose milk that is stored in a refrigerated section to maintain quality.
  • ✓Check for a consistent color and texture, avoiding any with lumps.
  • ✓Select organic options if looking for milk from grass-fed cows.
Storage
Store in a refrigerator at or below 4°C (39°F) in a cool, dry place.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People with a milk allergy should avoid all dairy products.
  • ⚠️Excessive consumption may lead to weight gain due to calorie density.
  • ⚠️Always check expiration dates to prevent foodborne illness.

Frequently Asked Questions

How many calories does Milk, whole have?

Whole milk contains approximately 61 calories per 100 grams, making it a moderate-calorie food option that provides essential nutrients.

Is Milk, whole healthy?

Yes, whole milk is considered healthy when consumed in moderation. It is rich in calcium, protein, and other essential nutrients that support bone health and muscle development.

How should Milk, whole be stored?

Whole milk should be stored in the refrigerator at or below 4°C (39°F). Ensure it is tightly sealed to prevent contamination and maintain freshness.

What are the benefits of eating Milk, whole?

The benefits of whole milk include high calcium content for strong bones, protein for muscle repair, and vitamins like B12 and D that support overall health. It also provides healthy fats that can help with satiety.

How much Milk, whole can I eat per day?

A moderate intake of whole milk is about 1-2 cups per day, which can fit well into a balanced diet, depending on your overall calorie needs and dietary preferences.

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