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Milk, lactose free, fat free (skim) - nutritional information
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Milk, lactose free, fat free (skim)

🔥 34 Calories
💪 3.4g Protein
⚡ 4.9g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, lactose free, fat free (skim)
Energy density
Light
34 kcal per 100g
Macro energy profile
Carb-led
40% Protein · 57% Carbohydrates · 3% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

34
kcal/100g
Protein
3.4g
Carbohydrates
4.9g
Fat
0.1g

About Milk, lactose free, fat free (skim)

Lactose-free fat-free milk, also known as skim milk, is a dairy product that has been processed to remove lactose, making it suitable for individuals who are lactose intolerant. This milk originates from cows and is a popular choice for those seeking a low-calorie dairy option while still benefiting from the nutrients found in traditional milk. The fat-free aspect means it contains minimal fats, making it a staple in many health-conscious diets worldwide. Nutritionally, lactose-free fat-free milk is an excellent source of protein, providing about 3.4 grams per 100 grams, which supports muscle growth and repair. Additionally, it contains essential vitamins and minerals, including calcium, vitamin D, and vitamin B12, contributing to overall health. This milk can be used in various recipes, from smoothies to baking, and can serve as a nutritious base for cereal, making it versatile in any diet plan.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides essential vitamins and minerals such as calcium and vitamin D for bone health.
Low in calories, aiding in weight management.
Lactose-free, making it suitable for lactose-intolerant individuals.
Contains vitamin B12, which is vital for nerve function and energy production.
Low in fat, which aligns with heart-healthy dietary recommendations.
Can help in maintaining hydration when consumed as part of a balanced diet.
May help in lowering blood pressure due to its potassium content.
Provides a good source of riboflavin, important for energy metabolism.
Helps in maintaining a balanced diet by being a low-calorie option for various meals.

Recommended Food Pairings

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Oatmeal - adds creaminess and enhances nutrient absorption.
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Fruit smoothies - combines well with fruits for a nutritious drink.
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Coffee - can be used as a dairy alternative to lighten coffee drinks.
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Baking - serves as a low-fat liquid ingredient in recipes.
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Cereal - pairs well with whole grain cereals for a balanced breakfast.

How to Consume

Serving size
200g, about 1 cup
Frequency
2-3 times per week
  • •Use in smoothies for added protein without the fat.
  • •Incorporate into recipes for baking to maintain moisture without added fat.
  • •Add to soups for creaminess without the calories.
  • •Mix with protein powders for a nutritious post-workout shake.
  • •Serve with cereals to enhance breakfast nutrition.

Selection & Storage

How to choose:

  • ✓Look for a clean, intact carton to ensure product quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose organic if possible for higher quality milk.
  • ✓Ensure the milk is stored at the correct temperature before purchase.
Storage
Store in a refrigerator at a temperature between 1-4 degrees Celsius, away from light.
Shelf life
7-10 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a dairy allergy should avoid this product.
  • ⚠️Not suitable for those who prefer whole milk for higher fat content.
  • ⚠️Excessive consumption may lead to digestive issues, even if lactose-free.
  • ⚠️Be cautious of added sugars in flavored versions.

Frequently Asked Questions

How many calories does Milk, lactose free, fat free (skim) have?

Milk, lactose free, fat free (skim) contains approximately 34 calories per 100 grams, making it an excellent low-calorie beverage choice for those monitoring their caloric intake.

Is Milk, lactose free, fat free (skim) healthy?

Yes, it is considered healthy due to its low calorie and fat content while still providing essential nutrients like protein, calcium, and vitamin B12, which are important for overall health.

How should Milk, lactose free, fat free (skim) be stored?

It should be stored in a refrigerator at temperatures between 1-4 degrees Celsius and consumed before the expiration date to ensure quality and safety.

What are the benefits of eating Milk, lactose free, fat free (skim)?

Benefits include support for muscle repair, providing essential vitamins and minerals, being suitable for lactose-intolerant individuals, and offering a low-calorie alternative to regular milk.

How much Milk, lactose free, fat free (skim) can I eat per day?

A recommended serving size is about 200 grams (1 cup) per day, which can be part of a balanced diet without exceeding caloric needs.

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