Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 11, 2025

Cratox team note

Lowfat milk contains 3.4g of protein and 43 kcal per 100g, making it a good source of lean protein. Consider pairing it with whole grain cereal or using it in smoothies for a balanced breakfast.

milk lowfat fluid
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Milk, lowfat, fluid

🔥 43 Calories
💪 3.4g Protein
⚡ 5.2g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, lowfat, fluid
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
32% Protein · 49% Carbohydrates · 19% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

43
kcal/100g
Protein
3.4g
Carbohydrates
5.2g
Fat
0.9g

About Milk, lowfat, fluid

Low-fat milk, also known as fluid milk, is a dairy product that contains a reduced fat content compared to whole milk. Originating from the milk of cows, this beverage undergoes a process of fat separation to achieve its low-fat status, making it a popular choice among health-conscious consumers. It is widely consumed in various cultures around the world and is often used in cooking, baking, and as a refreshing drink on its own. Nutritionally, low-fat milk provides a rich source of essential nutrients such as protein, calcium, and vitamins, all while maintaining a lower calorie count. With approximately 43 calories per 100g, it is a suitable option for those looking to manage their weight while still enjoying the benefits of dairy. The protein content aids in muscle building and repair, while the carbohydrates provide energy. Low-fat milk is versatile and can easily be incorporated into smoothies, cereals, and sauces, making it a staple in many households.

Health Benefits

Supports bone health due to high calcium content.
Aids in muscle recovery with its protein profile.
May help with weight management when consumed in moderation.
Provides essential vitamins like B12 for energy metabolism.
Promotes hydration due to its high water content.
Contains riboflavin, vital for energy production.
Acts as a source of potassium, which helps regulate blood pressure.
Low-fat option reduces saturated fat intake.
Can enhance satiety when included in meals.
Supports overall health with a combination of nutrients.

Recommended Food Pairings

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Oatmeal - adds creaminess and enhances nutrient absorption.
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Berries - provides antioxidants and natural sweetness.
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Bananas - combines natural sugars with protein for a balanced meal.
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Cereal - a classic breakfast pairing for added fiber and nutrients.
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Smoothies - blends well with fruits and vegetables for a nutritious drink.

How to Consume

Serving size
1 medium cup (240ml)
Frequency
2-3 times per week
  • •Use in smoothies for added creaminess and nutrition.
  • •Add to coffee or tea as a healthier creamer option.
  • •Incorporate into soups or sauces for a creamy texture.
  • •Use in baking recipes as a substitute for whole milk.
  • •Pair with fruits for a balanced breakfast or snack.

Selection & Storage

How to choose:

  • ✓Check expiration date to ensure product freshness.
  • ✓Look for a clean, undamaged container.
  • ✓Choose milk with a consistent color and texture.
  • ✓Opt for organic or local brands for better quality.
Storage
Store in a cool refrigerator at 1-4°C (34-39°F) and keep away from door to maintain consistent temperature.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may need to avoid low-fat milk.
  • ⚠️Those with a dairy allergy should not consume it.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to an imbalance of nutrients.
  • ⚠️Be cautious of added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Milk, lowfat, fluid have?

Low-fat fluid milk contains approximately 43 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight while still benefiting from dairy.

Is Milk, lowfat, fluid healthy?

Yes, low-fat milk is healthy as it provides essential nutrients like calcium, vitamin D, and protein while being lower in calories and fat compared to whole milk, supporting bone health and muscle recovery.

How should Milk, lowfat, fluid be stored?

To store low-fat milk, keep it refrigerated at a temperature between 1-4°C (34-39°F) and consume it within 5-7 days after opening to ensure freshness.

What are the benefits of eating Milk, lowfat, fluid?

The benefits of low-fat milk include its role in supporting bone health due to its calcium content, aiding muscle recovery with protein, and providing essential vitamins that contribute to overall health.

How much Milk, lowfat, fluid can I eat per day?

It's generally recommended to consume low-fat milk in moderation, about one medium cup (240ml) a day, as part of a balanced diet to reap its health benefits without excess calorie intake.

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