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Yogurt, plain, low fat - nutritional information
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Yogurt, plain, low fat

🔥 63 Calories
💪 5.3g Protein
⚡ 7g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, plain, low fat
Energy density
Moderate
63 kcal per 100g
Macro energy profile
Carb-led
33% Protein · 44% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 36 · GL 1
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

63
kcal/100g
Protein
5.3g
Carbohydrates
7g
Fat
1.6g
Glycemic Index:
36

About Yogurt, plain, low fat

Yogurt, plain, low fat is a dairy product made by fermenting milk with beneficial bacteria. This tangy, creamy food has its origins in various cultures worldwide, particularly in the Middle East and Europe, where it has been consumed for centuries. Low-fat yogurt is made from skim or low-fat milk, making it a popular choice for those seeking a healthier dairy option while still enjoying the rich flavor and texture of yogurt. Nutritionally, plain low-fat yogurt is an excellent source of protein, providing approximately 5.30g per 100g serving, making it a great food for muscle building and repair. It contains 7.00g of carbohydrates, including naturally occurring sugars, and 1.60g of fat, which is significantly lower than its full-fat counterparts. This yogurt is versatile, perfect for breakfast, smoothies, or as a base for dressings and sauces. With a low calorie count of just 63 calories per 100g, it fits well into a balanced diet.

Health Benefits

Supports digestive health due to probiotics.
Helps in weight management due to low calorie content.
Contributes to muscle repair and growth with high protein content.
Promotes bone health with calcium and vitamin D.
Aids in maintaining healthy blood pressure levels.
Supports immune function through beneficial bacteria.
May reduce the risk of heart disease with low saturated fat.
Enhances skin health due to probiotics and vitamins.
Can improve mental health linked to gut health.
Provides a feeling of fullness, reducing snacking.

Recommended Food Pairings

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Mix with fresh fruits for added vitamins and fiber.
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Use in smoothies with spinach and banana for a nutritious boost.
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Combine with granola for a crunchy texture and energy.
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Serve with honey and nuts for a satisfying snack.
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Pair with oatmeal for a wholesome breakfast.

How to Consume

Serving size
150g, 1 medium cup
Frequency
2-3 times per week
  • •Add to smoothies for a creamy texture.
  • •Use as a base for salad dressings.
  • •Incorporate into baking recipes for moisture.
  • •Combine with herbs for savory dips.
  • •Top with fruits and seeds for a healthful breakfast.

Selection & Storage

How to choose:

  • ✓Check expiration dates for freshness.
  • ✓Look for a creamy texture without excess whey.
  • ✓Choose containers without visible damage.
  • ✓Opt for organic varieties when possible.
Storage
Keep refrigerated at a temperature between 0-4°C, in a dry place.
Shelf life
5-10 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid.
  • ⚠️People with dairy allergies should not consume.
  • ⚠️Consult a healthcare provider if on specific medications.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Avoid adding too much sugar or sweeteners.

Frequently Asked Questions

How many calories does Yogurt, plain, low fat have?

Yogurt, plain, low fat contains approximately 63 calories per 100g serving. This makes it a low-calorie option for those looking to maintain or lose weight while still enjoying the benefits of dairy.

Is Yogurt, plain, low fat healthy?

Yes, Yogurt, plain, low fat is considered healthy due to its high protein content, low fat levels, and the presence of probiotics, which support gut health. It is also rich in essential vitamins and minerals, making it a nutritious addition to any diet.

How should Yogurt, plain, low fat be stored?

Yogurt, plain, low fat should be stored in the refrigerator at temperatures between 0-4°C. Keep it tightly sealed to prevent contamination and moisture absorption. It can last 5-10 days after the expiration date if stored properly.

What are the benefits of eating Yogurt, plain, low fat?

Eating Yogurt, plain, low fat offers numerous benefits, including improved digestive health due to probiotics, high protein content for muscle maintenance, and low calories for weight management. Additionally, it provides essential nutrients like calcium and B vitamins.

How much Yogurt, plain, low fat can I eat per day?

A recommended serving size is about 150g per day, which can be consumed 2-3 times a week. This allows you to incorporate the benefits of yogurt into your diet without excessive calorie intake.

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