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milk low sodium fluid
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Milk, low sodium, fluid

🔥 61 Calories
💪 3.1g Protein
⚡ 4.5g Carbohydrates
🥑 3.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, low sodium, fluid
Energy density
Moderate
61 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 29% Carbohydrates · 51% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

61
kcal/100g
Protein
3.1g
Carbohydrates
4.5g
Fat
3.5g

About Milk, low sodium, fluid

Low sodium fluid milk is a dairy product that has been specially processed to contain reduced sodium levels, making it a healthier choice for those monitoring their salt intake. Originating from traditional dairy farming practices, low sodium milk is produced by either selecting specific cow breeds or through processing techniques that remove excess sodium while preserving the milk's natural flavor and nutritional benefits. This type of milk serves as a staple in many households, offering a versatile ingredient for various culinary applications.

Nutritionally, low sodium fluid milk provides a balance of essential macronutrients including protein, carbohydrates, and healthy fats. With approximately 61 calories per 100 grams, it is low in calories yet rich in high-quality protein, making it a great option for muscle repair and growth. It also contains beneficial vitamins and minerals, including calcium and vitamin D, which are crucial for bone health. Low sodium milk can be enjoyed on its own, in smoothies, or as part of cooking and baking, making it an excellent addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Helps maintain bone health with calcium and vitamin D.
Aids in weight management due to its low calorie content.
Contributes to heart health with low sodium levels.
Promotes hydration as it is primarily composed of water.
Provides energy through carbohydrates, particularly useful for active individuals.
Contains B vitamins that support metabolism and energy production.
May improve digestive health owing to its natural lactose content.
Supports skin health due to its vitamins and minerals.
Versatile ingredient that can be incorporated into various dishes.

Recommended Food Pairings

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Oatmeal - enhances the nutritional profile and adds creaminess.
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Cereal - provides a balanced breakfast with added vitamins and minerals.
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Fruit smoothies - a great base for blending fruits and vegetables.
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Baked goods - can be used in pancakes, muffins, or bread recipes.
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Coffee or tea - adds creaminess and a subtle flavor without excess calories.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use in smoothies for added protein and creaminess.
  • •Incorporate into baking recipes for moisture and nutrition.
  • •Enjoy with breakfast cereals for a balanced meal.
  • •Add to soups and sauces for a creamy texture.
  • •Drink as a refreshing beverage post-exercise.

Selection & Storage

How to choose:

  • ✓Look for cartons labeled low sodium to ensure reduced salt content.
  • ✓Check the expiration date for freshness.
  • ✓Inspect packaging for any signs of damage or leaks.
  • ✓Choose organic options if you prefer dairy from grass-fed cows.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️People with milk allergies should avoid consuming milk.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️May cause allergic reactions in sensitive individuals.

Frequently Asked Questions

How many calories does Milk, low sodium, fluid have?

Milk, low sodium, fluid contains approximately 61 calories per 100 grams, making it a low-calorie beverage option.

Is Milk, low sodium, fluid healthy?

Yes, low sodium fluid milk is healthy as it provides essential nutrients like protein, calcium, and vitamins while being low in calories and sodium, making it suitable for most diets.

How should Milk, low sodium, fluid be stored?

It should be stored in the refrigerator after opening and consumed within 5-7 days for optimal freshness. If unopened, it can be kept at room temperature until the expiration date.

What are the benefits of eating Milk, low sodium, fluid?

The benefits of low sodium milk include muscle repair from protein, bone health from calcium, and heart health due to low sodium levels, among others.

How much Milk, low sodium, fluid can I eat per day?

A recommended serving size is about 150 grams, or 1 medium cup, which can be consumed 2-3 times a week as part of a balanced diet.

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