Cratox AI
milk low fat
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Milk, low fat (1%)

🔥 43 Calories
💪 3.4g Protein
⚡ 5.2g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, low fat (1%)
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
32% Protein · 49% Carbohydrates · 19% Fat
Glycemic profile
Low GI
GI 32 · GL 1.66
Notable signals
High in vitamin B12Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

43
kcal/100g
Protein
3.4g
Carbohydrates
5.2g
Fat
0.9g
Glycemic Index:
32

About Milk, low fat (1%)

Milk, low fat (1%) is a dairy product derived from cows, characterized by its reduced fat content compared to whole milk. It is produced by removing some of the cream from whole milk, resulting in a lighter, lower-calorie option while still maintaining essential nutrients. This type of milk is widely consumed and is a staple in many households, known for its versatility in cooking and baking, as well as being enjoyed as a beverage on its own. Nutritionally, low-fat milk provides a balance of protein, carbohydrates, and a small amount of fat, making it a healthy choice for those looking to reduce calorie intake without sacrificing essential nutrients. It is a good source of calcium, vitamin D, and B vitamins, contributing to bone health and overall vitality. With only 43 calories per 100g, it is an excellent option for people seeking to manage their weight while still enjoying the creamy texture and flavor of milk.

Health Benefits

Supports muscle growth and repair due to its protein content.
Contributes to bone health with high calcium levels.
Aids in hydration as it has a high water content.
May help in weight management as a low-calorie option.
Contains essential vitamins like B12 and D, supporting metabolism.
Promotes heart health with low saturated fat content.
Can boost energy levels due to its carbohydrate content.
Supports digestive health with probiotics (in some brands).
Enhances skin health by providing necessary nutrients.
Can be a part of a balanced diet for all age groups.

Recommended Food Pairings

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1. Cereal: Low-fat milk enhances the nutritional profile and taste of breakfast cereals, providing a balanced meal.
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2. Smoothies: Combining low-fat milk with fruits and vegetables creates a nutrient-rich beverage that's refreshing and filling.
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3. Coffee: Using low-fat milk in coffee reduces calories while still providing creaminess, making it a popular choice for lattes.
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4. Pancakes: Incorporating low-fat milk into pancake batter results in fluffy pancakes, while keeping the dish lighter.
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5. Soups: Adding low-fat milk to soups can enrich the texture and flavor without adding excessive fat.

How to Consume

Serving size
1 medium cup (240ml)
Frequency
2-3 times per week
  • •Mix with smoothies for a nutritious breakfast.
  • •Use in baking to lower fat content in recipes.
  • •Substitute for cream in sauces to reduce calories.
  • •Drink plain or with a dash of vanilla for flavor.
  • •Add to coffee or tea instead of higher-fat milk options.

Selection & Storage

How to choose:

  • ✓Look for cartons with a recent expiration date to ensure freshness.
  • ✓Choose organic options if possible, as they may contain fewer additives.
  • ✓Check for any signs of damage to the packaging that could affect quality.
  • ✓Select low-fat milk from reputable brands known for quality.
Storage
Store in the refrigerator at or below 4°C (39°F) in a cool, dry place.
Shelf life
5-7 days refrigerated after opening; can be frozen for 1-3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️Those with a dairy allergy should avoid low-fat milk entirely.
  • ⚠️Some people may need to limit dairy intake for specific health conditions.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Be cautious of added sugars in flavored low-fat milk options.

Frequently Asked Questions

How many calories does Milk, low fat (1%) have?

Milk, low fat (1%) contains approximately 43 calories per 100g, making it a low-calorie beverage option that provides essential nutrients without excessive energy intake.

Is Milk, low fat (1%) healthy?

Yes, low-fat milk is considered healthy as it provides protein, calcium, and vitamins while being lower in calories and fat compared to whole milk, making it suitable for various diets.

How should Milk, low fat (1%) be stored?

Low-fat milk should be stored in the refrigerator at temperatures below 4°C (39°F) and consumed within 5-7 days after opening for optimal freshness.

What are the benefits of eating Milk, low fat (1%)?

The benefits of consuming low-fat milk include muscle repair due to protein, bone health from calcium, and lower calorie content, making it an excellent choice for weight management.

How much Milk, low fat (1%) can I eat per day?

A recommended serving is about 240ml (1 cup) per day, which can be adjusted based on individual dietary needs and overall caloric intake.

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