A fast summary built from the current nutrition profile per 100g.
Milk, NFS (non-fat skim milk) is a dairy product that has been a staple in various cultures for centuries. It is derived from cow's milk, with the cream removed to create a lower-fat alternative. This versatile liquid can be consumed on its own or used as a base for numerous recipes, including smoothies, baked goods, and sauces. Its origins trace back to ancient agricultural practices, where dairy farming became an integral part of human diets, particularly in regions conducive to cattle rearing. Nutritionally, Milk, NFS is a powerhouse of essential vitamins and minerals while remaining low in calories. With approximately 52 calories per 100g, it provides a balanced mix of 3.30g of protein, 4.80g of carbohydrates, and 2.10g of fat. This makes it an excellent choice for those looking to maintain or lose weight while still receiving essential nutrients. Additionally, the presence of calcium and vitamin D supports bone health, making Milk, NFS a popular choice for individuals of all ages.
Milk, NFS contains approximately 52 calories per 100g, making it a low-calorie option for those looking to manage their weight while still benefiting from essential nutrients.
Yes, Milk, NFS is considered healthy due to its low calorie and fat content, high protein levels, and essential vitamins and minerals that support overall health, particularly bone and muscle health.
Milk, NFS should be stored in the refrigerator at temperatures below 4°C (39°F). It is best consumed before the expiration date indicated on the carton and should be used within 5-7 days after opening.
The primary benefits of Milk, NFS include supporting bone health due to its calcium content, aiding in muscle recovery with its protein, and providing hydration thanks to its liquid form, all while being low in calories.
A recommended portion is about 200g (1 cup) of Milk, NFS per day, which can provide a good balance of nutrients while contributing to overall dietary needs.
