A fast summary built from the current nutrition profile per 100g.
Mixed nuts, without peanuts, unsalted, are a delightful medley of various nuts such as almonds, cashews, walnuts, and hazelnuts, expertly blended to create a nutritious snack. Originating from diverse regions around the world, these nuts are celebrated for their rich flavor and health benefits. They are typically enjoyed raw or lightly roasted, providing a wholesome alternative to processed snacks. Nutritionally, mixed nuts are an excellent source of healthy fats, protein, and essential minerals. With 625 calories per 100 grams, they contain 16.40 grams of protein, 22.20 grams of carbohydrates, and a substantial 56.00 grams of fat, predominantly unsaturated. These nuts are versatile in their uses, making them ideal for snacking, adding to salads, or incorporating into baked goods. Their nutrient density supports overall health and helps meet daily nutritional requirements.
Mixed nuts, without peanuts, unsalted contain approximately 625 calories per 100 grams. This high caloric density is primarily due to their substantial fat content, which is mostly healthy unsaturated fats.
Yes, mixed nuts without peanuts are considered healthy. They provide a good balance of protein, healthy fats, and essential nutrients, supporting heart health, weight management, and overall well-being.
Store mixed nuts in a cool, dry place, ideally in an airtight container to prevent moisture and oxidation. They can be refrigerated for extended freshness.
Eating mixed nuts without peanuts offers numerous benefits, including improved heart health, weight management, and enhanced nutrient intake due to their rich composition of vitamins, minerals, and antioxidants.
A recommended serving size is about 30 grams, which is roughly a small handful. Consuming this amount 2-3 times a week can provide health benefits without excessive calorie intake.