Cratox AI
almond butter creamy
🥜

Almond butter, creamy

🔥 645 Calories
💪 20.8g Protein
⚡ 21.2g Carbohydrates
🥑 53g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Almond butter, creamy
Energy density
Dense
645 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 13% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in magnesiumVery high in phosphorus

Nutritional Information

645
kcal/100g
Protein
20.8g
Carbohydrates
21.2g
Fat
53g

About Almond butter, creamy

Almond butter, creamy, is a nutritious spread made from ground almonds, originating from the Mediterranean region where almonds have been cultivated for thousands of years. This delicious and versatile food product has gained popularity worldwide due to its rich taste and health benefits, often considered a healthier alternative to peanut butter. It is made by grinding roasted or raw almonds until they reach a creamy consistency, making it ideal for both sweet and savory dishes.

Nutritionally, almond butter is a powerhouse, providing approximately 645 calories, 20.8g of protein, 21.2g of carbohydrates, and 53g of fat per 100g serving. It is rich in healthy monounsaturated fats, which support heart health, and is also a good source of vitamins and minerals, including vitamin E and magnesium. Almond butter can be enjoyed on toast, in smoothies, or as a dip for fruits and vegetables, making it an excellent addition to a balanced diet.

Health Benefits

Supports heart health due to high monounsaturated fat content.
Rich in vitamin E, which acts as a powerful antioxidant.
May help regulate blood sugar levels.
Contains magnesium, which is important for muscle and nerve function.
Supports weight management by promoting satiety.
Provides a good source of plant-based protein.
May improve skin health due to its nutrient profile.
Supports bone health with calcium content.
Contains fiber, promoting healthy digestion.
Has anti-inflammatory properties that may benefit overall health.

Recommended Food Pairings

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Whole grain toast - provides fiber and enhances flavor.
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Banana slices - adds natural sweetness and potassium.
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Greek yogurt - creates a protein-rich snack.
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Celery sticks - offers a crunchy texture and hydration.
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Dark chocolate - for a decadent treat with antioxidants.

How to Consume

Serving size
Recommended serving is 2 tablespoons (about 32g).
Frequency
Recommended frequency is 3-4 times per week.
  • •Mix almond butter into smoothies for added creaminess.
  • •Spread on pancakes or waffles for a nutritious breakfast.
  • •Use as a dip for apple or pear slices.
  • •Incorporate into oatmeal for added flavor and nutrition.
  • •Stir into sauces or dressings for a nutty twist.

Selection & Storage

How to choose:

  • ✓Look for almond butter with minimal ingredients, ideally just almonds.
  • ✓Choose options that are labeled as organic for fewer pesticides.
  • ✓Check for a creamy texture without separation, indicating proper processing.
  • ✓Select jars with a longer shelf life to ensure freshness.
Storage
Store almond butter in a cool, dry place, away from direct sunlight.
Shelf life
Lasts 3-4 months unrefrigerated; up to 6 months refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond butter.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Excessive consumption can lead to digestive issues due to high-fat content.
  • ⚠️Always check for added sugars or oils in processed almond butter products.

Frequently Asked Questions

How many calories does Almond butter, creamy have?

Almond butter, creamy contains approximately 645 calories per 100g. This high-calorie count is primarily due to its fat content, which is mostly healthy monounsaturated fats. It's important to enjoy it in moderation to maintain a balanced diet.

Is Almond butter, creamy healthy?

Yes, almond butter is considered healthy due to its high content of healthy fats, protein, vitamins, and minerals. It supports heart health, may help regulate blood sugar levels, and contains antioxidants that protect against oxidative stress.

How should Almond butter, creamy be stored?

Almond butter should be stored in a cool, dry place away from direct sunlight. Once opened, it can be refrigerated to extend its shelf life, which can last up to 6 months. Always check the label for specific storage instructions.

What are the benefits of eating Almond butter, creamy?

Eating almond butter provides numerous health benefits, including supporting heart health, providing antioxidants, and promoting satiety. Additionally, it can help with muscle function due to its magnesium content and improve skin health.

How much Almond butter, creamy can I eat per day?

A recommended daily serving of almond butter is about 2 tablespoons (32g). This amount provides ample nutrients without excessive calories, making it a great addition to a balanced diet.

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