Cratox AI
almond butter lower sodium
🥜

Almond butter, lower sodium

🔥 645 Calories
💪 20.8g Protein
⚡ 21.2g Carbohydrates
🥑 53g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Almond butter, lower sodium
Energy density
Dense
645 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 13% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberHigh in fatLow in sugarLow in sodium

Nutritional Information

645
kcal/100g
Protein
20.8g
Carbohydrates
21.2g
Fat
53g

About Almond butter, lower sodium

Almond butter, lower sodium is a creamy spread made from ground almonds, offering a delicious alternative to peanut butter. Originating from the Middle East, almonds have been cultivated for thousands of years and are known for their nutritional benefits. Lower sodium versions are created to provide a healthier option without sacrificing flavor, making them suitable for various diets and health-conscious individuals. Nutritionally, almond butter is rich in healthy fats, protein, and essential vitamins and minerals. With 645 calories per 100g, it offers 20.80g of protein, 21.20g of carbohydrates, and 53.00g of fat. It is an excellent source of Vitamin E, magnesium, and antioxidants, supporting heart health and reducing inflammation. This spread can be enjoyed in smoothies, on toast, or as a dip for fruits, enhancing both taste and nutrition in a variety of meals.

Health Benefits

Rich in healthy monounsaturated fats that support heart health.
High in protein, aiding muscle growth and repair.
Contains Vitamin E, which is a powerful antioxidant.
Good source of magnesium, important for muscle and nerve function.
Supports weight management due to its satiating properties.
May help lower cholesterol levels and improve cardiovascular health.
Contains fiber, promoting digestive health.
Rich in antioxidants that protect against oxidative stress.
May help in blood sugar regulation due to its low glycemic index.
Supports skin health due to its nutrient-rich profile.

Recommended Food Pairings

🥗
Almond butter with whole grain toast - Provides fiber and complex carbohydrates for sustained energy.
🥗
Almond butter and banana - A perfect pre-workout snack rich in potassium and healthy fats.
🥗
Almond butter with yogurt - Adds creaminess and protein to your breakfast or snack.
🥗
Almond butter on apple slices - Combines healthy fats with the crunch and sweetness of apples.
🥗
Almond butter in smoothies - Enhances the texture and nutritional profile with healthy fats and protein.

How to Consume

Serving size
Recommended serving is 2 tablespoons (32g).
Frequency
Recommended frequency is 3-4 times per week.
  • •Spread on whole grain bread or crackers for a healthy snack.
  • •Use in smoothies for added creaminess and nutrition.
  • •Mix with oatmeal or yogurt for a nutritious breakfast.
  • •Incorporate into baking recipes for a nutty flavor.
  • •Pair with fruits like bananas or apples for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for almond butter with no added sugars or oils for a healthier option.
  • ✓Check for a smooth texture without separation if you prefer a creamy spread.
  • ✓Choose organic almond butter to avoid pesticides and additives.
  • ✓Select products in glass jars to minimize chemical leaching from plastics.
Storage
Store in a cool, dry place away from direct sunlight, ideally in a pantry.
Shelf life
Lasts up to 6 months when stored properly in a pantry, and 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond butter.
  • ⚠️People with certain digestive disorders may need to limit nut consumption.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Always check labels for added ingredients that may not align with dietary needs.

Frequently Asked Questions

How many calories does Almond butter, lower sodium have?

Almond butter, lower sodium contains approximately 645 calories per 100 grams. This energy-dense food is primarily composed of healthy fats, protein, and carbohydrates, making it a nutritious addition to your diet when consumed in moderation.

Is Almond butter, lower sodium healthy?

Yes, Almond butter, lower sodium is considered healthy due to its high content of monounsaturated fats, protein, and essential nutrients such as Vitamin E and magnesium. It supports heart health, provides energy, and can be included in various diets, including plant-based.

How should Almond butter, lower sodium be stored?

Almond butter should be stored in a cool, dry place, ideally in a pantry. Once opened, it can be refrigerated to extend its shelf life, which can last up to 6 months in a pantry and 1 year when refrigerated.

What are the benefits of eating Almond butter, lower sodium?

Eating Almond butter, lower sodium can provide numerous benefits including heart health support, muscle building due to its protein content, and a rich source of antioxidants. It can also aid in weight management by promoting satiety.

How much Almond butter, lower sodium can I eat per day?

A recommended serving size is about 2 tablespoons (32g) per day. This amount provides a good balance of nutrients while keeping calorie intake in check, allowing you to enjoy its health benefits without overconsumption.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play