| Nutrient (per 100 g) | Hot chocolate / cocoa, dry mix, reduced sugar | Beverages, cocoa mix, with aspartame |
|---|---|---|
| Calories | 31 kcal | 29 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbohydrates | 5.9 g | 5.6 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 3.1 g | 2.9 g |
| Sodium | 75 mg | 72 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, dry mix, reduced sugar provides 31 kcal per 100 g, with 1.3 g of protein, 5.9 g of carbohydrates and 0.2 g of fat. 1 cup of Hot chocolate / cocoa, dry mix, reduced sugar (248 g) provides about 77 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.3 g |
| Carbohydrates | 5.9 g |
| Fat | 0.2 g |
| Fiber | 0.6 g |
| Sugar | 3.1 g |
| Sodium | 75 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 77 kcal |
| 1 fl oz | 31 g | 10 kcal |
| 100 g | 100 g | 31 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate or cocoa, dry mix, reduced sugar is a delightful beverage made from cocoa powder combined with sweeteners that have been minimized for lower calorie intake. Originating from the ancient Mayans and Aztecs who consumed chocolate in its raw form, this modern adaptation has evolved to cater to the contemporary palate while maintaining a rich, chocolatey flavor. The reduced sugar variant aims to provide a healthier option without sacrificing taste, making it a popular choice for those seeking to enjoy a warm drink without excess calories.
Nutritionally, this dry mix contains approximately 31 calories per 100 grams, making it a low-calorie option for hot beverages. It provides 1.3 grams of protein, 5.9 grams of carbohydrates, and only 0.2 grams of fat, making it suitable for those monitoring their fat intake. Additionally, it is often fortified with vitamins and minerals, enhancing its nutritional profile. This mix is versatile and can be enjoyed by itself or used as an ingredient in various recipes such as desserts, smoothies, or as a flavoring in baked goods.
Hot chocolate / cocoa, dry mix, reduced sugar contains approximately 31 calories per 100 grams, making it a low-calorie beverage option.
Yes, this mix can be a healthy option as it is low in calories, fat, and sugar while providing some protein and antioxidants, making it a suitable treat in moderation.
Store in a cool, dry place away from humidity and heat to maintain freshness. Keep the container tightly sealed after opening.
Some benefits include low calorie content, potential mood enhancement, and a source of antioxidants, making it a comforting drink that can fit into a healthy diet.
It is recommended to consume 20g (about 2 tablespoons) 2-3 times per week, adjusting based on your dietary preferences and overall calorie intake.
1 cup of Hot chocolate / cocoa, dry mix, reduced sugar (248 g) has about 77 kcal — 3.2 g protein, 14.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, dry mix, reduced sugar (31 g) has about 10 kcal — 0.4 g protein, 1.8 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).