| Nutrient (per 100 g) | Spaghetti sauce | Italian dressing, fat free |
|---|---|---|
| Calories | 51 kcal | 47 kcal |
| Protein | 1.4 g | 1 g |
| Carbohydrates | 8.1 g | 8.8 g |
| Fat | 1.5 g | 0.9 g |
| Fibre | 1.8 g | 0.6 g |
| Sugar | 5.5 g | 8.8 g |
| Sodium | 419 mg | 1130 mg |
All values per 100 g. Source: USDA FoodData Central.
Spaghetti sauce provides 51 kcal per 100 g, with 1.4 g of protein, 8.1 g of carbohydrates and 1.5 g of fat. 1 cup of Spaghetti sauce (260 g) provides about 133 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 1.4 g |
| Carbohydrates | 8.1 g |
| Fat | 1.5 g |
| Fiber | 1.8 g |
| Sugar | 5.5 g |
| Sodium | 419 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 260 g | 133 kcal |
| 100 g | 100 g | 51 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spaghetti sauce, also known as marinara sauce, is a staple in Italian cuisine and is typically made from tomatoes, garlic, herbs, and olive oil. The origins of spaghetti sauce can be traced back to Southern Italy, where fresh tomatoes became widely available in the 18th century. This sauce is often served with various pasta dishes, particularly spaghetti, and has gained popularity worldwide as a versatile ingredient in many other recipes such as pizza and casseroles. Nutritionally, spaghetti sauce is low in calories, with approximately 51 calories per 100g serving. It contains a modest amount of protein at 1.4g, carbohydrates at 8.1g, and fats at 1.5g, making it an excellent low-calorie choice for enhancing meals without adding excessive calories. The sauce is also a good source of dietary fiber, which supports digestive health, and provides essential vitamins and minerals, making it a beneficial addition to various diets.
Spaghetti sauce contains approximately 51 calories per 100g, making it a low-calorie option for enhancing your dishes without significantly increasing caloric intake.
Yes, spaghetti sauce can be healthy. It is low in calories and contains beneficial nutrients like vitamins and minerals, particularly if made from fresh or organic ingredients without added sugars or preservatives.
Spaghetti sauce should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 5-7 days or can be frozen for up to 3 months.
Eating spaghetti sauce can provide various health benefits, including being low in calories, high in antioxidants, and a good source of vitamins and fiber, which can support overall health.
A recommended portion is about 150g per serving, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Spaghetti sauce (260 g) has about 133 kcal — 3.6 g protein, 21.1 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
