Oyster sauce provides 51 kcal per 100 g, with 1.4 g of protein, 10.9 g of carbohydrates and 0.3 g of fat. 1 tbsp of Oyster sauce (16 g) provides about 8 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 1.4 g |
| Carbohydrates | 10.9 g |
| Fat | 0.3 g |
| Fiber | 0.3 g |
| Sodium | 2730 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 8 kcal |
| 100 g | 100 g | 51 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oyster sauce is a savory condiment made from oyster extract, sugar, salt, and water, with thickening agents like cornstarch. It originated in China and has been a staple in Asian cuisine for centuries, known for its rich umami flavor. Traditionally used in stir-fries, marinades, and dipping sauces, it enhances the taste of various dishes and adds depth to flavors. The sauce can also be found in other Asian culinary traditions, making it a versatile ingredient in many kitchens around the world.
Nutritionally, oyster sauce is relatively low in calories, providing approximately 51 calories per 100 grams. It contains small amounts of protein (1.40g), carbohydrates (10.90g), and minimal fat (0.30g). Despite its modest calorie count, it contributes to the flavor profile of meals without adding significant macronutrients. Due to its high sodium content, it should be consumed in moderation, making it a flavorful option for enhancing dishes while keeping overall nutritional balance in mind.
Oyster sauce contains approximately 51 calories per 100 grams, making it a low-calorie option for enhancing dishes without significantly impacting overall caloric intake.
Oyster sauce can be considered healthy when used in moderation. It adds flavor without excessive calories and contains trace minerals, although its high sodium content should be monitored.
Oyster sauce should be stored in a cool, dark place. Once opened, it is best to refrigerate it to maintain freshness and flavor, and it can last up to a year in the fridge.
Oyster sauce enhances the flavor of dishes with minimal calories, adds depth to meals, and is versatile across various cuisines. It can also help improve the palatability of vegetables, making it easier to incorporate them into your diet.
It is recommended to consume oyster sauce in moderation, about 1 tablespoon (15g) a few times a week, to enjoy its flavor benefits without excessive sodium intake.
