A fast summary built from the current nutrition profile per 100g.
Gravy made with soy sauce is a savory sauce that combines the rich flavors of soy sauce with various ingredients to create a versatile condiment. Originating in Asian cuisine, this gravy has gained popularity worldwide as a flavorful addition to numerous dishes, enhancing the taste of meats, vegetables, and rice. Its umami profile stems from the fermentation process of soybeans, which contributes to its deep, savory taste. Nutritionally, this gravy is low in calories, with just 46 calories per 100g, making it an appealing choice for those watching their caloric intake. It contains modest amounts of protein (0.80g), carbohydrates (9.80g), and very low fat (0.30g). With a glycemic index of 0, it is suitable for those monitoring blood sugar levels. Additionally, it can be used creatively in recipes such as marinades, stir-fries, or as a dipping sauce, providing both flavor and enjoyment in meals.
Gravy made with soy sauce contains approximately 46 calories per 100 grams. This makes it a low-calorie option for enhancing the flavor of various dishes without significantly increasing caloric intake.
Yes, gravy made with soy sauce can be a healthy addition to meals when used in moderation. Its low-calorie count, low-fat content, and the presence of umami flavor can enhance satisfaction in meals while allowing for flavorful eating.
Gravy made with soy sauce should be stored in a cool, dry place before opening. Once opened, it is best kept in the refrigerator and consumed within 5-7 days for optimal freshness.
Eating gravy made with soy sauce can enhance flavor without adding significant calories, support a varied diet, and even provide potential antioxidant benefits due to the fermentation process of soy. It can be a great way to enjoy meals while keeping them light.
It is recommended to consume gravy made with soy sauce in moderation, around 100 grams a day, especially if you are mindful of sodium intake. Using it 2-3 times a week can be a good balance.