Cratox team note
Mortadella contains 311 kcal and 16.4 g of protein per 100 g, making it a calorie-dense option. It pairs well with whole-grain bread and fresh vegetables for a balanced sandwich or can be enjoyed as a savory addition to charcuterie boards.
| Nutrient (per 100 g) | Mortadella, beef, pork | Liver cheese, pork |
|---|---|---|
| Calories | 311 kcal | 304 kcal |
| Protein | 16.4 g | 15.2 g |
| Carbohydrates | 3 g | 2.1 g |
| Fat | 25.4 g | 25.6 g |
| Sodium | 1250 mg | 1220 mg |
All values per 100 g. Source: USDA FoodData Central.
Mortadella, beef, pork provides 311 kcal per 100 g, with 16.4 g of protein, 3 g of carbohydrates and 25.4 g of fat. 1 slice of Mortadella, beef, pork (15 g) provides about 47 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 16.4 g |
| Carbohydrates | 3 g |
| Fat | 25.4 g |
| Sodium | 1250 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 15 g | 47 kcal |
| 1 oz | 28.4 g | 88 kcal |
| 100 g | 100 g | 311 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mortadella is a type of Italian sausage made from finely hashed or ground pork and beef, often enhanced with spices and, in some varieties, pistachios. It originates from Bologna, Italy, and is known for its rich flavor and smooth texture. Mortadella is typically served sliced and is a popular addition to sandwiches, antipasto platters, and charcuterie boards. Its distinctive taste comes from the use of high-quality meats, which are combined with various seasonings and sometimes small cubes of fat, contributing to its moistness and flavor profile. Nutritionally, mortadella provides a good source of protein, making it a suitable option for muscle building and repair. A 100g serving contains approximately 311 calories, with 16.4g of protein, 3.0g of carbohydrates, and 25.4g of fat. While it is relatively low in sugars and carbohydrates, it is important to consume mortadella in moderation due to its higher fat content. It pairs well with various foods, offering a savory flavor that enhances many dishes.
Mortadella, beef, and pork contains approximately 311 calories per 100g. This calorie count arises mainly from its protein and fat content, making it a dense source of energy.
Mortadella can be part of a healthy diet when consumed in moderation. It provides protein and essential vitamins, but its high fat and sodium content means it should be enjoyed occasionally.
Mortadella should be stored in the refrigerator at temperatures between 34-40°F (1-4°C) and consumed within 7 days for best quality. It can also be frozen for up to 3 months.
Eating Mortadella provides high-quality protein, essential vitamins like B12, and can enhance meals with its rich flavor. It's a good option for those looking for a savory meat addition.
It is recommended to consume Mortadella in moderation, with a suggested serving size of around 100g 1-2 times per week as part of a balanced diet.
1 slice of Mortadella, beef, pork (15 g) has about 47 kcal — 2.5 g protein, 0.5 g carbohydrates and 3.8 g fat (calculated from the USDA values per 100 g).
1 oz of Mortadella, beef, pork (28.4 g) has about 88 kcal — 4.6 g protein, 0.9 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).
