Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Mortadella contains 311 kcal and 16.4 g of protein per 100 g, making it a calorie-dense meat option. Pair it with whole grain bread for a balanced sandwich or enjoy it in moderation as part of a charcuterie board.

Mortadella, beef, pork - nutritional information
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Mortadella, beef, pork

🔥 311 Calories
💪 16.4g Protein
⚡ 3g Carbohydrates
🥑 25.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Mortadella, beef, pork
Energy density
Dense
311 kcal per 100g
Macro energy profile
Fat-led
21% Protein · 4% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinLow in sugar

Nutritional Information

311
kcal/100g
Protein
16.4g
Carbohydrates
3g
Fat
25.4g

About Mortadella, beef, pork

Mortadella is a type of Italian sausage made from finely hashed or ground pork and beef, often enhanced with spices and, in some varieties, pistachios. It originates from Bologna, Italy, and is known for its rich flavor and smooth texture. Mortadella is typically served sliced and is a popular addition to sandwiches, antipasto platters, and charcuterie boards. Its distinctive taste comes from the use of high-quality meats, which are combined with various seasonings and sometimes small cubes of fat, contributing to its moistness and flavor profile. Nutritionally, mortadella provides a good source of protein, making it a suitable option for muscle building and repair. A 100g serving contains approximately 311 calories, with 16.4g of protein, 3.0g of carbohydrates, and 25.4g of fat. While it is relatively low in sugars and carbohydrates, it is important to consume mortadella in moderation due to its higher fat content. It pairs well with various foods, offering a savory flavor that enhances many dishes.

Health Benefits

Rich in high-quality protein which aids in muscle repair and growth.
Contains essential vitamins such as B12, which supports nerve function and energy production.
Good source of iron, crucial for oxygen transport in the body.
Provides healthy fats that can support heart health when consumed in moderation.
May enhance satiety, helping to control hunger levels.
Contains zinc, which is important for immune function.
Can be part of a balanced diet when enjoyed occasionally.
Offers a unique flavor that can enhance the taste of various dishes.
Low in carbohydrates, making it suitable for low-carb diets.
Versatile ingredient that can be included in a variety of culinary applications.

Recommended Food Pairings

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Pair with crusty bread for a classic sandwich experience, balancing the rich flavors of mortadella with the texture of the bread.
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Serve with pickled vegetables to cut through the fat and enhance the flavor profile of the mortadella.
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Combine with soft cheeses like mozzarella or burrata for a creamy contrast that complements the savory taste.
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Add to salads with fresh greens and vinaigrette to introduce protein and flavor to a light dish.
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Include in pasta dishes, where the sausage can add depth and richness to sauces.

How to Consume

Serving size
Recommended serving is 100g, which is approximately 3-4 slices.
Frequency
Recommended frequency is 1-2 times per week as part of a balanced diet.
  • •Slice thinly and serve on antipasto platters with olives and cheeses.
  • •Use in sandwiches with mustard and arugula for a flavorful lunch option.
  • •Incorporate into omelets or frittatas for a savory breakfast.
  • •Pair with roasted vegetables for a hearty dinner.
  • •Add to pizzas for a delicious topping that enhances flavor.

Selection & Storage

How to choose:

  • ✓Look for a firm texture and even color with visible fat distribution for quality.
  • ✓Avoid products with an overly greasy feel or excessive moisture.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products from reputable brands that use high-quality ingredients.
Storage
Store in a cool, dry place or refrigerate at 34-40°F (1-4°C) to maintain freshness.
Shelf life
Can be stored for up to 7 days in the refrigerator and up to 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with certain dietary restrictions such as those on a low-sodium diet should limit consumption.
  • ⚠️Not suitable for vegans or vegetarians due to meat content.
  • ⚠️People with allergies to pork should avoid this product.
  • ⚠️Excessive consumption may lead to high sodium intake, impacting blood pressure.
  • ⚠️Should be consumed in moderation due to high fat and cholesterol content.

Frequently Asked Questions

How many calories does Mortadella, beef, pork have?

Mortadella, beef, and pork contains approximately 311 calories per 100g. This calorie count arises mainly from its protein and fat content, making it a dense source of energy.

Is Mortadella, beef, pork healthy?

Mortadella can be part of a healthy diet when consumed in moderation. It provides protein and essential vitamins, but its high fat and sodium content means it should be enjoyed occasionally.

How should Mortadella, beef, pork be stored?

Mortadella should be stored in the refrigerator at temperatures between 34-40°F (1-4°C) and consumed within 7 days for best quality. It can also be frozen for up to 3 months.

What are the benefits of eating Mortadella, beef, pork?

Eating Mortadella provides high-quality protein, essential vitamins like B12, and can enhance meals with its rich flavor. It's a good option for those looking for a savory meat addition.

How much Mortadella, beef, pork can I eat per day?

It is recommended to consume Mortadella in moderation, with a suggested serving size of around 100g 1-2 times per week as part of a balanced diet.

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