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bratwurst pork beef
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Bratwurst, pork, beef

🔥 323 Calories
💪 14.3g Protein
⚡ 3g Carbohydrates
🥑 27.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bratwurst, pork, beef
Energy density
Dense
323 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 4% Carbohydrates · 78% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinHigh in vitamin B1

Nutritional Information

323
kcal/100g
Protein
14.3g
Carbohydrates
3g
Fat
27.8g

About Bratwurst, pork, beef

Bratwurst is a type of German sausage made primarily from pork and beef, seasoned with a variety of spices. Originating from Germany, bratwurst is traditionally grilled or pan-fried and is a popular choice at barbecues and festivals. Its name comes from the German words 'braten' (to fry) and 'Wurst' (sausage), highlighting its cooking method. This sausage is often enjoyed in a bun with condiments and is a staple in German cuisine, reflecting the region's rich culinary heritage. Nutritionally, bratwurst is a hearty option, providing a rich source of protein and essential vitamins and minerals. With approximately 323 calories per 100g, it contains 14.3g of protein, making it a good choice for muscle building and repair. However, it is relatively high in fat (27.8g), which can be a consideration for those monitoring their fat intake. Its low carbohydrate content (3g) makes it suitable for low-carb diets, while the presence of essential nutrients like iron and vitamin B12 supports various bodily functions.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential iron for oxygen transport in the body.
Rich in vitamin B12, crucial for nerve function and red blood cell production.
Contains zinc, which supports immune function.
Helps sustain energy levels through its calorie content.
Versatile ingredient for various recipes and cooking methods.
Can enhance flavor in dishes without excessive seasoning.
Pairs well with vegetables and grains, promoting a balanced meal.
Can be part of a satisfying and filling meal.
Offers a taste of traditional German cuisine, enhancing cultural experiences.

Recommended Food Pairings

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Sauerkraut - The tangy flavor complements the savory taste of bratwurst.
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Potato salad - A classic side that adds a creamy texture and balances the meal.
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Grilled vegetables - Adds nutritional value and enhances the dish's appeal.
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Mustard - A traditional condiment that adds a zesty kick to the sausage.
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Pretzels - A hearty German snack that pairs well with bratwurst for a complete meal.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Grill or pan-fry bratwurst to bring out its rich flavors.
  • •Serve with whole grain buns for a healthier option.
  • •Pair with fresh vegetables for a balanced meal.
  • •Consider low-sugar condiments to enhance flavor without excess calories.
  • •Experiment with different spices to create unique flavor profiles.

Selection & Storage

How to choose:

  • ✓Look for fresh bratwurst with no discoloration or off odors.
  • ✓Choose sausages that are firm to the touch, indicating freshness.
  • ✓Check the sell-by date to ensure product quality.
  • ✓Opt for bratwurst from reputable brands to guarantee quality and safety.
Storage
Store bratwurst in the refrigerator at or below 40°F (4°C) in an airtight container.
Shelf life
3-5 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid bratwurst.
  • ⚠️People with dietary restrictions related to fat intake should consume cautiously.
  • ⚠️Those on low-sodium diets must consider the sodium content in processed sausages.
  • ⚠️Excessive consumption can lead to high saturated fat intake.
  • ⚠️Cooking at high temperatures may produce harmful compounds, so avoid charred parts.
  • ⚠️Always ensure bratwurst is cooked to an internal temperature of 160°F (71°C) to eliminate pathogens.

Frequently Asked Questions

How many calories does Bratwurst, pork, beef have?

Bratwurst made from pork and beef contains approximately 323 calories per 100 grams. This energy density makes it a filling option, suitable for various meal preparations.

Is Bratwurst, pork, beef healthy?

Bratwurst can be part of a healthy diet when consumed in moderation. It is high in protein and essential nutrients like vitamin B12 and iron, beneficial for muscle building and overall health. However, due to its higher fat content, it is best enjoyed in moderation.

How should Bratwurst, pork, beef be stored?

Bratwurst should be stored in the refrigerator at a temperature of 40°F (4°C) or below, ideally in an airtight container. It can last for 3-5 days in the fridge and up to 3 months in the freezer.

What are the benefits of eating Bratwurst, pork, beef?

Eating bratwurst provides several benefits, including high protein content for muscle repair, essential vitamins and minerals for overall health, and a rich flavor that can enhance meals. It can serve as a satisfying option for those enjoying traditional German cuisine.

How much Bratwurst, pork, beef can I eat per day?

A recommended serving size is about 150 grams of bratwurst, which can be consumed 1-2 times per week. This helps maintain a balanced diet while enjoying the flavors of this traditional sausage.

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