Cratox AI
liver cheese pork
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Liver cheese, pork

🔥 304 Calories
💪 15.2g Protein
⚡ 2.1g Carbohydrates
🥑 25.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Liver cheese, pork
Energy density
Dense
304 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 3% Carbohydrates · 77% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AVery high in vitamin B2Very high in vitamin B3Very high in vitamin B12Very high in iron

Nutritional Information

304
kcal/100g
Protein
15.2g
Carbohydrates
2.1g
Fat
25.6g

About Liver cheese, pork

Liver cheese, also known as liverwurst or liver pate, is a type of sausage that originated in Germany and is made from pork liver, fat, and various seasonings. It has a rich, smooth texture and is often used as a spread on bread or crackers. This delicacy has been a staple in many European cuisines for centuries, enjoyed for its unique flavor and nutritional profile. Traditionally, it has been served at gatherings and as part of charcuterie boards, highlighting its cultural significance in culinary traditions.

Nutritionally, liver cheese is a high-calorie food, providing approximately 304 calories per 100 grams, with significant amounts of protein (15.20g) and fat (25.60g). It is also low in carbohydrates (2.10g), making it suitable for low-carb diets. Its rich content of vitamins and minerals, particularly vitamin B12 and iron, supports various bodily functions such as energy production and red blood cell formation. Liver cheese can be enjoyed in moderation as part of a balanced diet, contributing to both taste and nutrition.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich in iron, which helps in oxygen transport and prevents anemia.
Contains vitamin B12, essential for nervous system health and energy production.
Provides essential fatty acids that support heart health.
May aid in weight management when consumed in moderation, due to satiety.
Contains vitamins A and D, important for immune function and bone health.
Rich in choline, which supports brain health and cognitive function.
May enhance skin health due to the presence of nutrients like zinc.
Can be a source of energy due to its high-caloric content.
Offers a unique flavor profile that can enhance meal variety.

Recommended Food Pairings

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Whole grain bread - Complements the rich flavor and adds fiber.
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Pickles - The acidity balances the richness of liver cheese.
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Mustard - Adds a spicy kick that enhances the taste.
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Sweet chutney - Provides a sweet contrast to the savory flavor.
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Cheese - A creamy texture can pair well for a rich spread.

How to Consume

Serving size
Recommended serving is 50g, which is about 2 tablespoons.
Frequency
Recommended frequency is 1-2 times per week.
  • •Spread on whole grain bread for a nutritious snack.
  • •Serve with pickles or mustard for added flavor.
  • •Use in sandwiches with fresh vegetables.
  • •Incorporate into charcuterie boards with fruits and nuts.
  • •Pair with a light salad for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for liver cheese with a smooth, uniform texture.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose products without artificial preservatives for a healthier option.
  • ✓Opt for organic brands when available for better quality.
Storage
Keep liver cheese refrigerated at a temperature below 40°F (4°C) in an airtight container.
Shelf life
Can be stored for up to 5-7 days refrigerated or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with liver disorders should avoid consuming liver-based products.
  • ⚠️High cholesterol patients should consume in moderation.
  • ⚠️Those with allergies to pork should avoid liver cheese.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Should be prepared and stored properly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Liver cheese, pork have?

Liver cheese, pork contains approximately 304 calories per 100 grams, making it a calorie-dense food option. This high caloric content can be beneficial for those needing energy-rich foods, but it should be consumed in moderation.

Is Liver cheese, pork healthy?

Yes, liver cheese can be healthy when consumed in moderation. It is rich in protein, iron, and vitamin B12, which are essential for muscle health, oxygen transport, and nerve function. However, due to its high fat content, it is advisable to monitor portion sizes.

How should Liver cheese, pork be stored?

Liver cheese should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. This helps maintain its freshness and prevents spoilage. It can also be frozen for up to 3 months if sealed properly.

What are the benefits of eating Liver cheese, pork?

Eating liver cheese provides numerous benefits, including high protein for muscle repair, a rich source of iron which helps prevent anemia, and an excellent source of vitamin B12, essential for energy and nerve health. It also offers healthy fats and essential nutrients.

How much Liver cheese, pork can I eat per day?

It is recommended to limit consumption to about 50 grams per serving, approximately 1-2 times a week. This allows you to enjoy its flavors and benefits without excessive calorie and fat intake.

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