Cratox AI
mothbeans mature seeds raw
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Mothbeans, mature seeds, raw

🔥 343 Calories
💪 22.9g Protein
⚡ 61.5g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mothbeans, mature seeds, raw
Energy density
Dense
343 kcal per 100g
Macro energy profile
Carb-led
26% Protein · 70% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 30 · GL 15
Notable signals
Very high in proteinVery high in vitamin B1Very high in ironVery high in magnesiumVery high in potassium

Nutritional Information

343
kcal/100g
Protein
22.9g
Carbohydrates
61.5g
Fat
1.6g
Glycemic Index:
30

About Mothbeans, mature seeds, raw

Mothbeans, also known as Vigna aconitifolia, are small, nutrient-rich seeds native to arid regions of India and surrounding countries. They thrive in dry, sandy soils and are cultivated primarily for their edible seeds, which have been a part of traditional diets for centuries. Mothbeans are valued not only for their unique flavor but also for their resilience in harsh climates, making them an important crop for sustainable agriculture in regions with limited water resources. Nutritionally, mothbeans are a powerhouse, offering 343 calories per 100 grams, along with 22.9 grams of protein, 61.5 grams of carbohydrates, and only 1.6 grams of fat. They are an excellent source of dietary fiber, which aids in digestion, and provide essential vitamins and minerals such as iron and folate. Mothbeans can be incorporated into various dishes, including salads, curries, and soups, enhancing both flavor and nutritional value while supporting a balanced diet.

Health Benefits

Rich in protein, supporting muscle repair and growth.
High in dietary fiber, promoting digestive health and regularity.
Good source of iron, aiding in oxygen transport and preventing anemia.
Contains antioxidants that help combat oxidative stress.
Supports heart health through low fat and cholesterol content.
Provides essential vitamins and minerals, enhancing overall nutrition.
May help in weight management due to high fiber and protein content.
Supports healthy blood sugar levels due to low glycemic index.
Promotes gut health by acting as a prebiotic.
Versatile ingredient that can be easily added to various meals.

Recommended Food Pairings

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Pair with tomatoes for a vitamin C boost that enhances iron absorption.
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Combine with brown rice for a complete protein source and balanced meal.
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Mix with fresh herbs and lemon for a refreshing salad.
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Use in stews with root vegetables for added texture and nutrition.
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Add to smoothies for a protein-rich energy boost.

How to Consume

Serving size
Recommended serving is 100g, about 1/2 cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak mothbeans overnight to reduce cooking time and enhance digestibility.
  • •Add to salads for an extra protein kick.
  • •Cook in soups or stews for a hearty meal.
  • •Blend into smoothies for added nutrition.
  • •Sprout mothbeans for additional nutrients and enzymes.

Selection & Storage

How to choose:

  • ✓Select seeds that are whole, dry, and free from mold or moisture.
  • ✓Look for uniform size and color for better cooking consistency.
  • ✓Avoid any seeds with visible signs of damage or pests.
  • ✓Choose organic varieties when possible to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Shelf life is approximately 1 year when stored in optimal conditions.

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid mothbeans.
  • ⚠️Excessive consumption may lead to digestive discomfort in sensitive individuals.
  • ⚠️Do not consume raw as it may contain anti-nutrients that inhibit digestion.

Frequently Asked Questions

How many calories does Mothbeans, mature seeds, raw have?

Mothbeans, mature seeds, raw contain approximately 343 calories per 100 grams, making them a calorie-dense food that provides significant energy.

Is Mothbeans, mature seeds, raw healthy?

Yes, mothbeans are considered healthy due to their high protein content, dietary fiber, and essential vitamins and minerals, contributing to overall health and wellness.

How should Mothbeans, mature seeds, raw be stored?

Mothbeans should be stored in a cool, dry place in an airtight container to maintain freshness. They can last up to a year when stored properly.

What are the benefits of eating Mothbeans, mature seeds, raw?

Eating mothbeans can provide numerous benefits, including improved digestion due to high fiber, increased protein intake for muscle health, and essential nutrients that support various bodily functions.

How much Mothbeans, mature seeds, raw can I eat per day?

A recommended portion is about 100 grams per serving, and it is advisable to consume them 2-3 times a week as part of a balanced diet.

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