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hyacinth beans mature seeds
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Hyacinth beans, mature seeds, raw

🔥 344 Calories
💪 23.9g Protein
⚡ 60.7g Carbohydrates
🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Hyacinth beans, mature seeds, raw
Energy density
Dense
344 kcal per 100g
Macro energy profile
Carb-led
27% Protein · 69% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 27 · GL 14
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in zincVery high in magnesium

Nutritional Information

344
kcal/100g
Protein
23.9g
Carbohydrates
60.7g
Fat
1.7g
Glycemic Index:
27

About Hyacinth beans, mature seeds, raw

Hyacinth beans, also known as Lablab purpureus, are edible legumes native to Africa and Asia, cultivated for their high nutritional value and versatility. These beans have been a staple in various cuisines for centuries and are prized for their rich flavor and texture. When mature, the seeds are harvested and can be consumed raw or cooked, offering a unique taste that complements a variety of dishes. Hyacinth beans thrive in warm climates and are often used in traditional dishes across different cultures, providing not just sustenance but also a connection to culinary heritage.

Nutritionally, mature raw Hyacinth beans are exceptionally rich in protein, carbohydrates, and essential vitamins and minerals, making them a valuable addition to a balanced diet. With approximately 344 calories per 100 grams, they provide a substantial energy source, along with 23.90 grams of protein and 60.70 grams of carbohydrates. Their low fat content and significant levels of dietary fiber contribute to digestive health. Hyacinth beans can be used in salads, stews, or as a protein-rich ingredient in vegetarian and vegan recipes, enhancing the nutritional profile of various meals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in digestion thanks to dietary fiber, promoting gut health.
Helps in maintaining healthy blood sugar levels due to low glycemic index.
Provides essential vitamins and minerals, including iron and calcium.
May help reduce the risk of chronic diseases through antioxidant properties.
Promotes heart health with low saturated fat and cholesterol levels.
Strengthens the immune system due to nutrient density.
Contributes to weight management by being low in calories and high in fiber.
Enhances skin health through a variety of vitamins.
Supports bone health with minerals like calcium and magnesium.

Recommended Food Pairings

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Pair with quinoa for a complete protein source, combining essential amino acids.
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Use in salads with fresh vegetables to add texture and nutritional value.
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Combine with spices like cumin and coriander for a flavorful dish.
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Serve with rice or whole grains for a balanced meal.
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Add to soups and stews to enhance protein content and flavor.

How to Consume

Serving size
Recommended serving 100g
Frequency
Recommended frequency 2-3 times per week
  • •Soak beans overnight before cooking to enhance digestibility.
  • •Cook thoroughly to eliminate toxins present in raw beans.
  • •Add to stir-fries for a nutritious boost.
  • •Incorporate into smoothies for added protein.
  • •Use in dips or spreads as a healthy snack option.

Selection & Storage

How to choose:

  • ✓Select beans that are firm and free from blemishes or cracks.
  • ✓Look for vibrant color and avoid dull or faded beans.
  • ✓Check for any signs of moisture or mold in packaging.
  • ✓Choose organic or sustainably sourced beans when possible.
Storage
Store in a cool, dry place away from direct sunlight; ideal temperature is below 20°C (68°F) with low humidity.
Shelf life
Storage duration is 1 year in cool, dry conditions; 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Avoid consuming raw beans without proper cooking, as they can be toxic.
  • ⚠️Individuals with legume allergies should avoid Hyacinth beans.
  • ⚠️Excessive consumption can lead to gastrointestinal discomfort due to high fiber content.
  • ⚠️Always cook beans thoroughly to avoid potential toxicity.

Frequently Asked Questions

How many calories does Hyacinth beans, mature seeds, raw have?

Hyacinth beans, mature seeds, raw contain approximately 344 calories per 100 grams, making them a substantial energy source.

Is Hyacinth beans, mature seeds, raw healthy?

Yes, Hyacinth beans are healthy due to their high protein content, dietary fiber, and essential vitamins and minerals, contributing to overall health.

How should Hyacinth beans, mature seeds, raw be stored?

Store Hyacinth beans in a cool, dry place away from sunlight. They can last up to a year when kept in optimal conditions.

What are the benefits of eating Hyacinth beans, mature seeds, raw?

Eating Hyacinth beans supports muscle growth, aids digestion, and provides essential nutrients, making them a beneficial addition to any diet.

How much Hyacinth beans, mature seeds, raw can I eat per day?

A recommended serving size is 100 grams, and you can consume it 2-3 times per week as part of a balanced diet.

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