A fast summary built from the current nutrition profile per 100g.
Kidney beans, scientifically known as Phaseolus vulgaris, are a variety of common bean that originate from Central and South America. They are named for their distinctive kidney shape and are a staple in many cuisines worldwide, particularly in dishes like chili, salads, and stews. Rich in color, particularly the deep red variety, kidney beans are not only visually appealing but also packed with nutrients that contribute to a healthy diet. They have been cultivated for thousands of years and were an important food source for indigenous peoples in the Americas.
Nutritionally, kidney beans are an excellent source of plant-based protein, providing about 22.5g per 100g serving. They are high in carbohydrates, including dietary fiber, which aids in digestion and promotes gut health. With only 1.1g of fat, they are a low-fat food choice and contain essential vitamins and minerals, such as iron and folate, which are vital for overall health. Their versatility allows them to be incorporated into various dishes, enhancing both flavor and nutrition, making them a great addition to vegetarian or vegan diets.
Kidney beans contain approximately 337 calories per 100 grams, making them a nutrient-dense food option that supports energy needs.
Yes, kidney beans are packed with protein, fiber, vitamins, and minerals, contributing to heart health, digestive health, and overall well-being.
Store dried kidney beans in a cool, dry place in an airtight container; cooked beans can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating kidney beans can support muscle growth, digestive health, blood sugar regulation, and provide essential nutrients that contribute to overall health.
A recommended serving is about 150 grams, 2-3 times per week, depending on dietary needs and preferences.
