Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
Muffin, English, whole grain white - nutritional information
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Muffin, English, whole grain white

🔥 223 Calories
💪 8.7g Protein
⚡ 44.8g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Muffin, English, whole grain white
Energy density
Dense
223 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 77% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 55 · GL 12
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

223
kcal/100g
Protein
8.7g
Carbohydrates
44.8g
Fat
2g
Glycemic Index:
55

About Muffin, English, whole grain white

The English whole grain white muffin is a delicious and versatile baked product that originated in England, traditionally enjoyed as a breakfast item. Made from whole grain flour, this muffin maintains a balance between taste and nutrition, providing a soft texture with a slightly nutty flavor. It has gained popularity across various cultures and is often served with butter, jam, or even used as a base for savory toppings. The muffin's unique texture allows it to absorb flavors, making it a favorite in many households.

Nutritionally, the English whole grain white muffin offers a substantial amount of carbohydrates, primarily from whole grains, which serve as an excellent source of energy. With about 8.7g of protein and only 2g of fat per 100g, it is a healthy option for those looking to maintain a balanced diet. The muffin also provides dietary fiber, which aids in digestion, and is low in sodium, making it a heart-healthy choice. Its versatility allows it to be enjoyed in various ways, from a simple breakfast to a snack or even as part of a meal.

Health Benefits

Supports digestive health due to its fiber content.
Helps maintain energy levels with complex carbohydrates.
Aids in muscle repair and growth with a decent protein content.
Contains essential vitamins and minerals, supporting overall health.
Low in fat, making it a suitable option for weight management.
Can be paired with various toppings for a nutritious meal.
May help regulate blood sugar levels due to its whole grain properties.
Provides a feeling of fullness, aiding in appetite control.
Promotes heart health with low sodium and cholesterol levels.
Convenient and quick meal option for busy lifestyles.

Recommended Food Pairings

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Peanut butter - adds healthy fats and protein for a balanced snack.
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Banana slices - provides natural sweetness and potassium.
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Greek yogurt - enhances protein content and adds creaminess.
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Avocado - offers healthy fats and fiber, perfect for a savory twist.
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Honey - natural sweetener that complements the muffin's flavor.

How to Consume

Serving size
1 medium muffin (about 100g)
Frequency
2-3 times per week
  • •Enjoy toasted with a spread of your choice for added flavor.
  • •Use as a base for eggs benedict or breakfast sandwiches.
  • •Pair with fresh fruit for a balanced meal.
  • •Incorporate into a healthy dessert recipe, such as muffin bread pudding.
  • •Use as a convenient snack on the go, topped with nut butter.

Selection & Storage

How to choose:

  • ✓Look for muffins with whole grain flour as the first ingredient.
  • ✓Check for minimal added sugars and preservatives.
  • ✓Select products with a soft texture and no visible mold.
  • ✓Choose muffins with a fresh, pleasant aroma.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
5-7 days at room temperature or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with allergies to wheat or other grains should be cautious.
  • ⚠️Excessive consumption may lead to unwanted weight gain due to high carbohydrate intake.
  • ⚠️Avoid consuming with high-sugar toppings to maintain a balanced diet.

Frequently Asked Questions

How many calories does Muffin, English, whole grain white have?

An English whole grain white muffin contains approximately 223 calories per 100 grams. This makes it a relatively moderate-calorie option, suitable for inclusion in a balanced diet.

Is Muffin, English, whole grain white healthy?

Yes, the English whole grain white muffin is considered healthy due to its whole grain content, which provides fiber and essential nutrients. It is low in fat and sodium, making it a great choice for those looking to maintain a nutritious diet.

How should Muffin, English, whole grain white be stored?

Store the muffins in a cool, dry place in an airtight container to keep them fresh. For longer storage, they can be frozen for up to three months.

What are the benefits of eating Muffin, English, whole grain white?

Eating this muffin can support digestive health due to its fiber content, provide a good source of energy, and be low in fat and sodium, contributing to heart health while also being versatile for various meals.

How much Muffin, English, whole grain white can I eat per day?

It is generally recommended to consume one muffin (about 100g) a few times a week as part of a balanced diet, incorporating various food groups for optimal nutrition.

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