| Nutrient (per 100 g) | Bread, whole wheat | Roll, whole grain white |
|---|---|---|
| Calories | 254 kcal | 255 kcal |
| Protein | 12.3 g | 9.3 g |
| Carbohydrates | 43.1 g | 46.5 g |
| Fat | 3.5 g | 3.5 g |
| Fibre | 6 g | 2.3 g |
| Sugar | 4.4 g | 9.3 g |
| Sodium | 430 mg | 512 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, whole wheat provides 254 kcal per 100 g, with 12.3 g of protein, 43.1 g of carbohydrates and 3.5 g of fat. 1 slice of Bread, whole wheat (16 g) provides about 41 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 254 kcal |
| Protein | 12.3 g |
| Carbohydrates | 43.1 g |
| Fat | 3.5 g |
| Fiber | 6 g |
| Sugar | 4.4 g |
| Sodium | 430 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 16 g | 41 kcal |
| 1 small or thin/very thin slice | 24 g | 61 kcal |
| 1 medium or regular slice | 36 g | 91 kcal |
| 1 large or thick slice | 43 g | 109 kcal |
| 100 g | 100 g | 254 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat bread is a type of bread made from flour that is milled from the whole grain of wheat, which includes the bran, germ, and endosperm. This bread type has its origins in ancient civilizations, where whole grains were a staple in the diet. Over the years, whole wheat bread has gained popularity due to its nutritional benefits and heartiness compared to white bread, which is made from refined flour. Whole wheat bread is commonly used in sandwiches, toast, and as a side to meals, making it a versatile food choice in various culinary traditions. Nutritionally, whole wheat bread is a rich source of complex carbohydrates, dietary fiber, and essential nutrients. It boasts approximately 254 calories per 100 grams, with 12.3 grams of protein, 43.1 grams of carbohydrates, and 3.5 grams of fat. The fiber content is notable, supporting digestive health, while its protein aids in muscle repair and growth. Whole wheat bread is an excellent choice for those looking to maintain a balanced diet, as it provides sustained energy and can help regulate blood sugar levels.
Whole wheat bread contains approximately 254 calories per 100 grams, making it a moderate energy source suitable for various dietary needs.
Yes, whole wheat bread is considered healthy due to its high fiber content, essential nutrients, and low fat, making it a better choice than white bread.
Store whole wheat bread in a cool, dry place in a sealed bag to maintain freshness for up to 7 days. For longer storage, consider freezing it.
Eating whole wheat bread can support digestive health, aid in weight management, provide essential nutrients, and help stabilize blood sugar levels.
A typical recommendation is to consume 1-2 slices per day, depending on your overall dietary needs and caloric intake.
1 slice of Bread, whole wheat (16 g) has about 41 kcal — 2 g protein, 6.9 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, whole wheat (24 g) has about 61 kcal — 3 g protein, 10.3 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, whole wheat (36 g) has about 91 kcal — 4.4 g protein, 15.5 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
