| Nutrient (per 100 g) | Muffin, English, with fruit other than raisins | Bagel, with fruit other than raisins |
|---|---|---|
| Calories | 244 kcal | 243 kcal |
| Protein | 9.3 g | 9.6 g |
| Carbohydrates | 47.6 g | 48.4 g |
| Fat | 1.8 g | 1.3 g |
| Fibre | 3.9 g | 1.7 g |
| Sugar | 4.8 g | 8.4 g |
| Sodium | 442 mg | 380 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, with fruit other than raisins provides 244 kcal per 100 g, with 9.3 g of protein, 47.6 g of carbohydrates and 1.8 g of fat. 1 muffin of Muffin, English, with fruit other than raisins (58 g) provides about 142 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 9.3 g |
| Carbohydrates | 47.6 g |
| Fat | 1.8 g |
| Fiber | 3.9 g |
| Sugar | 4.8 g |
| Sodium | 442 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 142 kcal |
| 100 g | 100 g | 244 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The English muffin is a small, round, flat bread that is often sliced horizontally, toasted, and served as a breakfast item. Its origins can be traced back to the late 19th century in England, where it was created as a convenient, portable bread option. Traditionally made with flour, water, and yeast, English muffins are distinct for their nooks and crannies, which hold toppings well. Over the years, variations have been developed, including those that include fruits such as blueberries, cranberries, or apples, offering a delightful twist to the classic recipe. Nutritionally, an English muffin with fruit other than raisins is a relatively low-calorie option, providing around 244 calories per 100 grams. It contains 9.3 grams of protein, making it beneficial for muscle repair and growth. With 47.6 grams of carbohydrates, it serves as an excellent source of energy. The muffin is low in fats, boasting only 1.8 grams, and includes dietary fiber that aids digestion. This versatile food can be enjoyed toasted with butter, as a base for breakfast sandwiches, or simply topped with nut butter for a quick snack.
An English muffin with fruit other than raisins contains approximately 244 calories per 100 grams, making it a relatively low-calorie option for breakfast or snacks.
Yes, this muffin can be considered healthy as it provides essential nutrients such as protein, fiber, and various vitamins while being low in fat and cholesterol. Its fruit content also adds natural sweetness and additional vitamins.
To maintain freshness, store English muffins in a cool, dry place in an airtight container. They can also be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating this muffin can support digestive health due to its fiber content, provide a quick energy source from carbohydrates, and contribute to muscle repair with its protein. Its low cholesterol and saturated fat make it suitable for heart health.
It is recommended to consume this muffin 2-3 times a week as part of a balanced diet. Moderation is key, especially for those monitoring carbohydrate intake.
1 muffin of Muffin, English, with fruit other than raisins (58 g) has about 142 kcal — 5.4 g protein, 27.6 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).