Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
bread cinnamon
🍞

Bread, cinnamon

🔥 253 Calories
💪 7g Protein
⚡ 44.4g Carbohydrates
🥑 5.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, cinnamon
Energy density
Dense
253 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 70% Carbohydrates · 19% Fat
Glycemic profile
Medium GI
GI 65 · GL 29
Notable signals
High in fiberUSDA data

Nutritional Information

253
kcal/100g
Protein
7g
Carbohydrates
44.4g
Fat
5.3g
Glycemic Index:
65

About Bread, cinnamon

Cinnamon bread is a delightful baked product that combines the rich flavors of cinnamon and sugar with a soft, fluffy texture. Originating from various cultures, it is particularly popular in European and American cuisines, often enjoyed as a breakfast item or snack. The warm aroma of cinnamon adds an inviting touch, making it a favorite for many households.

Nutritionally, cinnamon bread provides a balanced mix of macronutrients, delivering 253 calories per 100 grams, along with 7 grams of protein, 44.4 grams of carbohydrates, and 5.3 grams of fat. It is often paired with breakfast items, used in sandwiches, or served as a sweet treat. Additionally, it contains beneficial nutrients, including dietary fiber, which aids in digestion, and antioxidants from cinnamon that may promote health.

Health Benefits

Supports digestive health due to the fiber content.
Contains antioxidants that may help combat oxidative stress.
May assist in regulating blood sugar levels.
Provides a sweet treat that can satisfy cravings without excessive calories.
Can enhance mood and cognitive function due to its aroma.
Contains essential vitamins and minerals that support overall health.
May have anti-inflammatory properties thanks to cinnamon.
Can be a versatile ingredient in various recipes.
Supports heart health when consumed as part of a balanced diet.
Easy to incorporate into daily meals and snacks.

Recommended Food Pairings

🥗
Cream cheese - adds creaminess and balances sweetness.
🥗
Apples - enhances the cinnamon flavor and adds freshness.
🥗
Peanut butter - provides healthy fats and protein.
🥗
Honey - a natural sweetener that complements the bread's flavor.
🥗
Yogurt - adds a tangy element and increases protein content.

How to Consume

Serving size
1 slice (approximately 50g)
Frequency
2-3 times per week
  • •Toast it lightly for added flavor and texture.
  • •Pair with fresh fruit for a balanced snack.
  • •Use as a base for French toast or bread puddings.
  • •Spread with nut butter for a nutritious breakfast.
  • •Enjoy with a cup of tea or coffee for a comforting treat.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown color, indicating proper baking.
  • ✓Check for a soft texture, avoiding hard or stale pieces.
  • ✓Smell for the aromatic scent of cinnamon, which indicates freshness.
  • ✓Inspect packaging for any signs of moisture or damage.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
5-7 days at room temperature, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with cinnamon allergies should avoid this product.
  • ⚠️People with diabetes should monitor intake due to carbohydrate content.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Beware of added sugars if consuming commercially made varieties.

Frequently Asked Questions

How many calories does Bread, cinnamon have?

Bread, cinnamon contains approximately 253 calories per 100 grams. This caloric value is significant for portion control and dietary planning, especially for those monitoring their caloric intake.

Is Bread, cinnamon healthy?

Bread, cinnamon can be part of a healthy diet when consumed in moderation. It provides essential nutrients, including fiber and protein, and the presence of cinnamon may offer additional health benefits, such as antioxidant properties and blood sugar regulation.

How should Bread, cinnamon be stored?

To maintain freshness, store bread, cinnamon in an airtight container in a cool, dry place. If you plan to keep it longer than a week, freezing is recommended to prevent spoilage.

What are the benefits of eating Bread, cinnamon?

Eating bread, cinnamon can provide numerous benefits, including digestive support due to fiber, antioxidant effects from cinnamon, and a satisfying way to enjoy a sweet treat without excessive calories.

How much Bread, cinnamon can I eat per day?

A recommended portion is about one slice, or 50 grams, per day. This allows you to enjoy the flavor and benefits without overindulging in calories or sugars.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play