| Nutrient (per 100 g) | Spinach, frozen, chopped or leaf | Beans, kidney, mature seeds |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 3.6 g | 4.2 g |
| Carbohydrates | 4.2 g | 4.1 g |
| Fat | 0.6 g | 0.5 g |
| Fibre | 2.9 g | 0 g |
| Sugar | 0.7 g | 0 g |
| Sodium | 74 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach, frozen, chopped or leaf provides 29 kcal per 100 g, with 3.6 g of protein, 4.2 g of carbohydrates and 0.6 g of fat. 1 cup of Spinach, frozen, chopped or leaf (156 g) provides about 45 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 3.6 g |
| Carbohydrates | 4.2 g |
| Fat | 0.6 g |
| Fiber | 2.9 g |
| Sugar | 0.7 g |
| Sodium | 74 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 45 kcal |
| 1 packet | 284 g | 82 kcal |
| 100 g | 100 g | 29 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spinach, frozen, chopped or leaf, is a nutrient-dense leafy green vegetable that is often enjoyed for its versatility and health benefits. Originating from Persia, spinach has been cultivated for centuries and is now widely consumed around the world. The freezing process helps to preserve its nutritional value, making it a convenient option for those looking to incorporate more greens into their diet year-round. This vegetable can be easily added to a variety of dishes, including salads, smoothies, and cooked meals, enhancing both flavor and nutrition.
Nutritionally, spinach is low in calories, with only 29 calories per 100 grams, while providing essential vitamins and minerals. It is an excellent source of protein, iron, and vitamins A and K. The presence of dietary fiber also contributes to digestive health. Frozen spinach retains its nutritional profile, making it a practical choice for busy individuals seeking a healthy eating option. Incorporating spinach into your daily diet can support overall well-being and provide numerous health benefits.
Spinach, frozen, chopped or leaf contains approximately 29 calories per 100 grams, making it a low-calorie food option suitable for weight management and overall health.
Yes, it is highly nutritious, rich in vitamins A, C, and K, as well as minerals like iron and calcium. Its high fiber content supports digestive health, while antioxidants help combat oxidative stress.
Store frozen spinach in an airtight container at 0°F (-18°C) or lower. Once thawed, keep it in the refrigerator and consume within 5-7 days for optimal freshness.
Eating spinach provides numerous benefits, including improved eye health, enhanced immunity, and support for bone health. Its rich nutrient profile makes it an excellent addition to any diet.
A recommended portion is around 150 grams, about 1.5 cups cooked, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Spinach, frozen, chopped or leaf (156 g) has about 45 kcal — 5.6 g protein, 6.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 packet of Spinach, frozen, chopped or leaf (284 g) has about 82 kcal — 10.2 g protein, 11.9 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).