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mushroom maitake
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Mushroom, maitake

🔥 38 Calories
💪 2.2g Protein
⚡ 6.6g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushroom, maitake
Energy density
Light
38 kcal per 100g
Macro energy profile
Carb-led
23% Protein · 70% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin B3High in fiberHigh in vitamin B2Low in fatLow in sugar

Nutritional Information

38
kcal/100g
Protein
2.2g
Carbohydrates
6.6g
Fat
0.3g
Glycemic Index:
15

About Mushroom, maitake

Maitake mushrooms, also known as Grifola frondosa, are a type of edible fungus native to Japan but now cultivated worldwide. Renowned for their distinctive frond-like appearance, these mushrooms thrive in wooded areas, often near oak trees. Maitake translates to 'dancing mushroom' in Japanese, reflecting the joy they bring to culinary dishes. Their unique flavor and texture make them a popular ingredient in various cuisines, especially in Asian dishes, soups, and stir-fries. Nutritionally, maitake mushrooms are low in calories, containing only 38 calories per 100 grams, making them an excellent choice for weight management. They are rich in protein, fiber, and essential nutrients such as B vitamins, particularly B12, which supports nerve function. Additionally, they are a source of antioxidants and can enhance the immune system. Incorporating maitake mushrooms into your diet can provide numerous health benefits, along with enhancing the flavor and nutritional profile of meals.

Health Benefits

Boosts immune system function through beta-glucans.
May help lower cholesterol levels and improve heart health.
Supports weight management due to low calorie and high fiber content.
Rich in antioxidants that combat oxidative stress.
Contains compounds that may have anti-cancer properties.
May assist in regulating blood sugar levels.
Promotes digestive health due to high fiber content.
Supports bone health with essential vitamins and minerals.
Enhances nutrient absorption when included in meals.
May improve overall mood and cognitive function.

Recommended Food Pairings

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Maitake mushrooms pair well with garlic, which enhances their umami flavor and provides additional health benefits.
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Combine with spinach for a nutrient-dense dish rich in vitamins and minerals.
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Pairing with quinoa can create a complete protein source, ideal for vegetarians.
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Maitake and chicken make a delicious dish, as the mushrooms add depth and flavor to lean protein.
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Use in stir-fries with bell peppers to create a colorful and flavorful meal.

How to Consume

Serving size
Recommended serving is 150g or about 1 medium cup of cooked maitake mushrooms.
Frequency
Recommended frequency is 2-3 times per week to reap the health benefits.
  • •Sauté in olive oil with garlic for a simple side dish.
  • •Add to soups or stews for enhanced flavor and nutrition.
  • •Incorporate into omelets or frittatas for a nutritious breakfast.
  • •Grill or roast to bring out their natural flavors and texture.
  • •Add to stir-fries for a hearty and satisfying meal.

Selection & Storage

How to choose:

  • ✓Select mushrooms that are firm, plump, and free from blemishes.
  • ✓Avoid mushrooms with dark spots or signs of wilting.
  • ✓Check for a fresh, earthy smell indicative of quality.
  • ✓Opt for mushrooms with a dry surface, as excess moisture may indicate spoilage.
Storage
Store maitake mushrooms in a paper bag in the refrigerator at a temperature of 1-4°C (34-39°F) with low humidity.
Shelf life
Maitake mushrooms can last 5-7 days when refrigerated and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid maitake mushrooms.
  • ⚠️Those on blood-thinning medications should consult a healthcare provider due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive upset or allergic reactions in sensitive individuals.
  • ⚠️Ensure proper cooking to eliminate any harmful bacteria.

Frequently Asked Questions

How many calories does Mushroom, maitake have?

Maitake mushrooms contain approximately 38 calories per 100 grams, making them a low-calorie food choice suitable for weight management.

Is Mushroom, maitake healthy?

Yes, maitake mushrooms are considered very healthy due to their low calorie count, high fiber content, and various beneficial compounds that support immune function, heart health, and weight management.

How should Mushroom, maitake be stored?

Maitake mushrooms should be stored in a paper bag in the refrigerator at 1-4°C (34-39°F) with low humidity to maintain freshness.

What are the benefits of eating Mushroom, maitake?

Eating maitake mushrooms may boost the immune system, lower cholesterol, support weight management, and provide antioxidants, among other health benefits.

How much Mushroom, maitake can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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