A fast summary built from the current nutrition profile per 100g.
Broccoli, a cruciferous vegetable belonging to the Brassica family, is native to the Mediterranean region. It has been cultivated for thousands of years and has gained popularity worldwide due to its distinctive flavor and numerous health benefits. Broccoli is typically green but can also be found in purple varieties. It is enjoyed both raw and cooked, often added to salads, stir-fries, and casseroles, making it a versatile choice in various culinary traditions. Nutritionally, cooked broccoli is a powerhouse of vitamins and minerals. It is low in calories, with only 41 calories per 100g, and is rich in dietary fiber, which supports digestive health. Additionally, it provides a notable amount of protein for a vegetable, along with essential vitamins such as vitamin C and K. Its low fat content makes it an excellent choice for weight management, and the presence of antioxidants helps combat oxidative stress, contributing to overall wellness.
Broccoli, fresh and cooked, contains approximately 41 calories per 100 grams. This makes it a very low-calorie food, ideal for those looking to maintain or lose weight while still getting essential nutrients.
Yes, broccoli is highly nutritious and is considered a superfood. It is rich in vitamins C and K, fiber, and antioxidants, making it beneficial for immune support, digestive health, and reducing inflammation.
Broccoli should be stored in the refrigerator in a perforated plastic bag to maintain humidity. It is best consumed within 5-7 days for optimal freshness.
Eating cooked broccoli offers numerous health benefits, including boosting immune function, improving digestive health, and reducing inflammation through its high antioxidant content.
A recommended daily intake could be around 150g, or about 1 medium cup, which provides a good balance of nutrients without excessive calorie intake.
