| Nutrient (per 100 g) | Macaroni or pasta salad with meat | Macaroni or pasta salad with chicken |
|---|---|---|
| Calories | 211 kcal | 213 kcal |
| Protein | 7.7 g | 7.8 g |
| Carbohydrates | 20.8 g | 20.9 g |
| Fat | 10.6 g | 10.8 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 378 mg | 225 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad with meat provides 211 kcal per 100 g, with 7.7 g of protein, 20.8 g of carbohydrates and 10.6 g of fat. 1 cup of Macaroni or pasta salad with meat (204 g) provides about 430 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 7.7 g |
| Carbohydrates | 20.8 g |
| Fat | 10.6 g |
| Fiber | 1.2 g |
| Sugar | 1.6 g |
| Sodium | 378 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 430 kcal |
| 100 g | 100 g | 211 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad with meat is a popular dish that combines cooked pasta with various meats, vegetables, and dressings. Originating from Italian cuisine, pasta salads have evolved over the years to include diverse ingredients and styles across different cultures. This dish is often served cold or at room temperature, making it a convenient option for picnics and potlucks, as well as a hearty meal for lunch or dinner. The versatility of pasta salads allows for endless variations, accommodating various dietary preferences.
Nutritionally, macaroni or pasta salad with meat is a balanced dish, typically providing a good source of carbohydrates, protein, and healthy fats. With approximately 211 calories per 100 grams, it contains about 7.7 grams of protein, 20.8 grams of carbohydrates, and 10.6 grams of fat. This makes it an excellent option for those looking for a filling yet nutritious meal. The inclusion of meat enhances the protein content, which is essential for muscle repair and overall health, while the carbohydrates offer energy for daily activities.
Macaroni or pasta salad with meat contains approximately 211 calories per 100 grams. This calorie count varies based on specific ingredients and preparation methods, making it essential to consider portion sizes.
Yes, macaroni or pasta salad with meat can be a healthy option, particularly when prepared with whole grain pasta, lean meats, and plenty of vegetables. It provides a balanced mix of carbohydrates, protein, and fats, along with essential vitamins and minerals.
Macaroni or pasta salad with meat should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It can last for 5-7 days if kept properly. For longer storage, it can be frozen for up to 3 months.
Eating macaroni or pasta salad with meat offers several benefits, including high protein content for muscle repair, a good source of carbohydrates for energy, and the inclusion of vegetables that provide vital nutrients. It's also a versatile dish that can be easily customized to meet various dietary needs.
A recommended portion size is around 150 grams, which is about 1 medium cup. Consuming this amount 2-3 times per week can be part of a balanced diet, providing essential nutrients without excessive calories.
1 cup of Macaroni or pasta salad with meat (204 g) has about 430 kcal — 15.7 g protein, 42.4 g carbohydrates and 21.6 g fat (calculated from the USDA values per 100 g).