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salisbury steak with gravy
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Salisbury steak with gravy, macaroni and cheese, frozen meal

🔥 202 Calories
💪 10.4g Protein
⚡ 20.4g Carbohydrates
🥑 8.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Salisbury steak with gravy, macaroni and cheese, frozen meal
Energy density
Moderate
202 kcal per 100g
Macro energy profile
Balanced
21% Protein · 41% Carbohydrates · 38% Fat
Glycemic profile
Low GI
GI 50 · GL 10
Notable signals
Low in sugarUSDA data

Nutritional Information

202
kcal/100g
Protein
10.4g
Carbohydrates
20.4g
Fat
8.5g
Glycemic Index:
50

About Salisbury steak with gravy, macaroni and cheese, frozen meal

Salisbury steak with gravy and macaroni and cheese is a classic American frozen meal that combines seasoned ground beef patties with a rich brown gravy, served alongside creamy macaroni and cheese. This dish has its origins in the 19th century, named after Dr. James Salisbury, who promoted a meat-based diet. It has since evolved into a popular convenience food, particularly appreciated for its comforting flavors and ease of preparation.

Nutritionally, this frozen meal offers a balanced profile with 202 calories per 100g serving, providing a good source of protein at 10.4g, which supports muscle maintenance. It also contains carbohydrates at 20.4g, mainly from the macaroni, while the fat content is moderate at 8.5g. This meal is ideal for busy individuals looking for a quick yet satisfying option that can be enjoyed as a hearty lunch or dinner.

Health Benefits

Provides a convenient meal option for busy lifestyles.
Rich in protein, supporting muscle health and repair.
Contains essential vitamins and minerals, such as iron and vitamin B12.
Offers a comforting taste that can enhance mood and satisfaction.
Easy to prepare, making it suitable for all skill levels in the kitchen.
Can be paired with vegetables for a more balanced meal.
Low in cholesterol, making it heart-friendly.
Freezing preserves the nutrients of the ingredients.
Satisfies cravings for hearty, home-cooked meals.
Affordable and widely available in grocery stores.

Recommended Food Pairings

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Steamed broccoli - adds fiber and vitamins, balancing the meal.
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Garlic bread - complements the savory flavors of the steak.
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Green salad - provides freshness and additional nutrients.
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Mashed potatoes - enhances comfort food appeal.
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Cranberry sauce - adds a sweet-tart contrast to the savory dish.

How to Consume

Serving size
Recommended serving: 250g, about 1 medium plate.
Frequency
Recommended frequency: 1-2 times per week.
  • •Heat thoroughly according to package instructions.
  • •Pair with a side of vegetables for added nutrition.
  • •Stir the macaroni and cheese to ensure even heating.
  • •Let cool for a minute before serving to avoid burns.
  • •Store leftovers in an airtight container after opening.

Selection & Storage

How to choose:

  • ✓Choose packages that are intact without any tears or holes.
  • ✓Check the expiration date for freshness.
  • ✓Look for meals with a higher protein content.
  • ✓Select options that use whole ingredients with fewer preservatives.
Storage
Optimal storage conditions: Keep frozen at or below -18°C (-0°F).
Shelf life
Storage duration: 6-12 months frozen, 3-5 days refrigerated after thawing.

Warnings & Contraindications

  • ⚠️Individuals with sensitivities to gluten should avoid.
  • ⚠️Not suitable for vegans or vegetarians due to meat content.
  • ⚠️People with specific dietary restrictions should read labels carefully.
  • ⚠️Excessive consumption of frozen meals may lead to an imbalanced diet.
  • ⚠️High sodium content may not be suitable for individuals with hypertension.
  • ⚠️Always ensure the meal is heated thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Salisbury steak with gravy, macaroni and cheese, frozen meal have?

Salisbury steak with gravy and macaroni and cheese contains 202 calories per 100g serving, making it a moderate choice for a frozen meal.

Is Salisbury steak with gravy, macaroni and cheese, frozen meal healthy?

This meal can be a part of a balanced diet due to its protein content and vitamins, but moderation is key due to sodium levels.

How should Salisbury steak with gravy, macaroni and cheese, frozen meal be stored?

Store it in the freezer at or below -18°C (-0°F) and consume within 6-12 months for optimal quality. Once opened, refrigerate and consume within 3-5 days.

What are the benefits of eating Salisbury steak with gravy, macaroni and cheese, frozen meal?

Benefits include convenience, a good source of protein, and the comfort of a familiar, hearty meal that can be prepared quickly.

How much Salisbury steak with gravy, macaroni and cheese, frozen meal can I eat per day?

It is recommended to consume this meal 1-2 times a week, ideally in moderation to maintain a balanced diet.

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